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Palpitations from chocolate

  1. You can get palpitations from eating chocolate. Chocolate contains caffeine, a substance that has a stimulating effect on the nervous system, heart rate and respiration. Coffee, tea, cola and energy drinks also contain caffeine. Palpitations are usually harmless, but with prolonged palpitations blood clots can form. These are dangerous for the functioning of the heart in the long run. So be careful with your heart and moderate the use of chocolate and other products with caffeine.

Palpitations

  1. Heart palpitations are annoying but not always dangerous. Everyone occasionally suffers from palpitations, a skipping heart or the feeling that the heart is beating in the throat. The heart rate is regulated by hormones and occasionally the rhythm can run wild. With palpitations, the heart makes too weak a contraction. As a result, the heart has to correct it with another hard thump. You can feel that thump. It also seems as if the heart is skipping a beat, but in reality the heart beats an extra beat. When this happens more often in succession, we really speak of palpitations. These can arise as a result of stress, heart problems, but also the use of caffeine such as chocolate.

Caffeine

  1. Chocolate contains caffeine. We also find this substance in cola, coffee and to a lesser extent in tea. Caffeine is a stimulant: it influences user behavior and stimulates the nervous system, heart rate and respiration. People who consume a lot of caffeine need to go to the bathroom more often. The effect of caffeine lasts for about five hours. People who consume a lot of caffeine can therefore be under the influence of this substance throughout the day.

Maximum dosage

  1. Persons weighing 70 kilos who consume more than 600 mg per day may experience symptoms such as headache and palpitations. In pregnant women, these symptoms start as early as 300 mg per day. The lighter the body weight, the lower the maximum dose at which symptoms will occur.

Endorphins make you addicted to chocolate

  1. Eating chocolate produces the neurotransmitter endorphins. Endorphins have an analgesic effect, but also provide a feeling of happiness and satisfaction. Endorphins can be linked to addiction because they stimulate the reward system in the brain. It is therefore not surprising that you can become addicted to chocolate. Incidentally, endorphins are also produced when eating foods that contain a lot of sugars. So you can also become addicted to other sweets. Chocolate is just a bit more addictive because it also contains caffeine.

Palpitations due to chocolate

  1. Palpitations do not need to be specifically induced by chocolate alone, but those who eat a lot of chocolate will notice this. As seen, a bar of dark chocolate takes almost 24 hours to be broken down in the body. Anyone who regularly eats chocolate has a continuous shot of caffeine in his body. Caffeine has a stimulating effect on the heart, among other things. You might think that stimulating is good. However, not in this case. The heart becomes disrupted and starts to beat irregularly. To find out whether palpitations are caused by eating chocolate, it is recommended not to eat chocolate for at least three days. but not just chocolate, other caffeinated products should be avoided for a while.

  2. Palpitations do not have to be specifically induced by chocolate alone, but those who eat a lot of chocolate will notice this. As seen, a bar of dark chocolate takes almost 24 hours to be broken down in the body. Anyone who regularly eats chocolate has a continuous shot of caffeine in his body. Caffeine has a stimulating effect on the heart, among other things. Stimulating is still good, you would think. In this case, however, not. The heart becomes disrupted and starts to beat irregularly. To find out if heart palpitations are caused by eating chocolate, it is recommended not to eat chocolate for at least three days. but not just chocolate, other caffeinated products should be avoided for a while.



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