Potato, a vegetable with healing power
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There is not one person in the world who does not like potatoes. Everyone is enchanted by the taste of potato. Potatoes are a magical treat. This underground growing crop is also very healthy. The potato is a daily pleasure to eat. If children light a fire to roast potatoes in it, you can't really blame them. Jacket potatoes are just too good.
Vitamins and minerals in potato
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The potatoes contain many minerals: zinc, magnesium, potassium, phosphorus and calcium. The potato also contains a large amount of vitamin C and vitamins from the B complex. 300 grams of potatoes are enough to meet the Recommended Daily Allowance (RDA)
Potatoes against weight loss
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Boiled or steamed potatoes are the healthiest. The underground growing vegetable is rich in complex carbohydrates. In contrast to simple carbohydrates, these are very good for weight loss. An average potato has only 26 calories while it is nutritious and filling. Those who want to lose weight are advised to leave fatty things such as meat and gravy and eat an extra potato. Losing weight never happens with just one change in the menu. Read more about losing weight in the article ¨ 10 Weight Loss Tips
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Buy organic potatoes
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In general, this subterranean root vegetable is not unhealthy at all, but buy organic
Is fries also nutritious?
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The healing power of potatoes hardly applies to fried potatoes. A snack bar is fried in fat which is kept at a high temperature all day long. In addition, the type of fat is a trans fat that is poorly digested by the body. Some sensitive people get stomach problems or eczema right away
Are crisps nutritious too?
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Crisps are also made from potatoes, but the crisps are so thin and soaked with oil that vitamins and minerals
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Potato offshoots
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The potato is a reproduction mechanism of the potato plant. Over time, an offshoot develops on each black point, which is the start of a new plant. You should definitely not eat this offshoot and the black tips. Some restaurants forget this and like to serve jacket potatoes full of black tips. In that case, please leave the peel. But if you have an offshoot at home, do the following: put the potato in a pot of soil with the offshoots up and cover it with soil. This is how you see a potato plant emerge and after 3 months you can harvest real home-grown potatoes.
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The potato is a reproduction mechanism of the potato plant. Over time, an offshoot develops on each black point, which is the start of a new plant. You should definitely not eat this offshoot and the black tips. Some restaurants forget this and like to serve jacket potatoes full of black tips. In that case, please leave the peel. But if you have an offshoot at home, do the following: Put the potato in a pot with soil with the offshoots up and cover it with soil. This is how you see a potato plant emerge and after 3 months you can harvest real home-grown potatoes.