Prebiotics: Health Benefits, Nutrition and Side Effects
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Prebiotics are food for the intestines or the good intestinal bacteria. Prebiotics are certain fibers, or rather, indigestible carbohydrates or dietary fibers, which are a source of nutrition for certain bacteria in the intestines. The more probiotics you eat, the healthier your gut will be and that will benefit your overall health. You are probably digesting prebiotics right now when you don't know it at all. That's because they are found in many of the foods you eat every day. Since certain fibers are the source of prebiotics, foods rich in fiber are also rich in prebiotics. Prebiotics are an indispensable part of a healthy diet and they make your intestines happy. If you want to make sure you're getting enough of it, you can take a daily prebiotic supplement that covers the full prebiotic spectrum.
What is prebiotics?
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Prebiotics are certain fibers that can only be used by the 'good', that is, health-promoting gut bacteria. The 'bad' bacteria, so bacteria that burden you and cause discomfort, can hardly do anything with these fibers. In a prebiotic diet, the share of good bacteria in your intestinal flora becomes
Probiotics and Prebiotics
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The importance of probiotics has long been known. These live bacteria are very helpful in combating gastrointestinal problems and promote healthy digestion. They play an important role in strengthening the immune system. Probiotics can be found in dairy products such as yogurt. Their relatives - the prebiotics - are less well known. Both probiotics and prebiotics have an important function for the health of the human gut. Probiotics are living organisms that live in your digestive tract. They mainly support the digestive system
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Health Benefits of Prebiotics
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Prebiotics are often indigestible carbohydrates or dietary fiber. Dietary fiber has a host of health benefits, including the potential to reduce the risk of coronary heart disease, stroke, high blood pressure, diabetes, obesity, and certain gastrointestinal conditions. Adequate dietary fiber intake can also improve blood lipid profiles, blood pressure
Dietary Supplements with Prebiotic Fiber
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Prebiotics Supplements
Side Effects of Prebiotics
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As a rule, prebiotics are well tolerated. However, special caution is advised in persons suffering from fructose intolerance, fructose intolerance or lactose intolerance. Depending on the degree of intolerance, you should limit or avoid it altogether. People suffering from hereditary fructose intolerance, a hereditary disorder of fructose metabolism, should avoid prebiotics containing inulin or other fructo-oligosaccharides. If the dosage is too high, prebiotics can cause diarrhea and stomach pain. Another possible side effect is flatulence.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg