Pregnancy ailments: tips
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Being pregnant, pregnancy is a miracle, a wonderful event. But unfortunately there is often also a less pleasant side. Sometimes typical pregnancy ailments such as nausea, heartburn, constipation, varicose veins, hemorrhoids, leg cramps or blood poverty can occur. With which supplements, vitamins and other natural remedies can you reduce or prevent the most common pregnancy complaints?
Pregnancy ailments
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A pregnancy is a miracle and is often experienced as a wonderful positive event. Only there can also be a gray cloud near the pink cloud and there can be typical pregnancy ailments
Pregnancy and nausea
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Nausea
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Varicose veins and hemorrhoids during pregnancy
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Varicose veins and veins during pregnancy can be caused by reduced movement and blood flow, pressure in the organs and the slackening of vessel walls as a result of high progesterone levels. Hemorrhoids are swollen veins in or around the anus and often the result of constipation. Vegetables and lots of drinks
Pregnant and anemia (anemia)
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Anemia is a common condition during pregnancy. The chance is greater than normal because about one liter of extra blood is produced for the placenta. Extra iron is needed for this
Pregnant and spina bifida (Spina bifida, neural tube defects)
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Folic acid is recommended by the Dutch Health Council during the first months of pregnancy. Extra folic acid is important to prevent a child with an open spine
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Pregnancy Supplements, OPC
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During pregnancy, the vascular system is particularly stressed. For the general condition of the entire vascular system and the blood flow, the drug OPC
Pregnancy and vitamins and minerals
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For pregnant women, but also for breastfeeding women, it is important to take extra supplements in addition to a healthy, balanced diet. The aforementioned agents are often available as a multi-vitamin / mineral complex containing all essential ingredients and tailored to pregnant women. A good product that contains all the above important substances is eg Pregnavit from Parmalux or Prenatal