Pregnancy - Healthy Tips
-
Being pregnant is a very special and dramatic event in the life and body of women. During pregnancy there are changes in the hormonal system and the blood circulation, the emotional state, the taste sensation and the nutritional needs. Nutrition also reaches the placenta and the fetus during pregnancy. Healthy foods are essential during pregnancy.
Pregnancy
-
Pregnancy brings enormous changes, both mentally and physically. A stable state of mind and a good physical condition are of great importance for a successful pregnancy. Physically, a lot happens in the woman's body after conception. Attention to the right diet and healthy supplements
Pregnant and body
-
Being pregnant is a very special and also drastic event in the life and body of women. In nine months a cell grows into a new life and a lot happens in the body. Fetal growth
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
-
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
-
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
-
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Healthy tips for pregnancy
-
Variation in the meals
Folic Acid - Vitamin B6, B12
-
Folate (a B vitamin) plays an important role in the formation of the baby's nervous system. When taking extra folic acid, the risk of (neural tube defects such as) an open spine
Living habits
-
Smoking causes chemical waste products that are very harmful and pose risks to the child. In addition, stress should be avoided as much as possible. Try to relax and unwind as much as possible and do relaxation exercises regularly. Furthermore, exercise is very important, preferably in the open air.
-
Smoking produces chemical waste products that are very harmful and pose risks to the child. In addition, stress should be avoided as much as possible. Try to relax and unwind as much as possible and do relaxation exercises regularly. Furthermore, exercise is very important, preferably in the open air.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
-
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
-
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
-
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg