Raspberries: health benefits and nutrients raspberry
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The raspberry (Rubus idaeus) is a plant of the rose family and is one of the most common fruits in the garden, next to strawberries, black or red berries. The reasons for this are the very good taste and the fact that it is a very easy plant that grows on almost any soil and requires little care. Raspberries are not only very healthy, but are also a culinary delight. This rose plant has therefore found a permanent place in many gardens. Children love to pick and eat the fruit directly, but raspberries are also very easy to use in a fruit sauce or dish. A special feature and perhaps an alternative is the cross between raspberries and blackberries: the tayberry, with deep red, large and very tasty fruits that resemble giant raspberries.
Things worth knowing about raspberries
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Origin
Location and planting of raspberries
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Planting the raspberry
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Raspberry Nutrients
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Raspberries are rich in natural sugar as well as fiber. Due to the high water content, they contain only few calories. The content of vitamins from the B group is relatively high. They strengthen the nerves and have important functions in the metabolism. Also worth mentioning is the high proportion of vitamin C in raspberries. The body needs this, for example, for the formation of connective tissue. In addition, vitamin C is good for your resistance. Of the minerals are phosphorus, calcium, magnesium
Health Benefits
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Raspberries not only taste very good, but they also have a positive effect on health, because they contain many valuable nutrients, minerals and trace elements, such as calcium, potassium, iron
Buy and store raspberries
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Buy
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Raspberry Recipes
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Raspberry orange smoothie Ingredients for two people