Red clover: health benefits of healing power red clover
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Red clover (Trifolium pratense) has a long history, not only of medicinal use but also as animal feed. Red clover is a flowering plant, where blossoms, leaves and stems can be used as medicine. People have put or boiled blossoms in ointments to treat fungal infections, burns, wounds, gout, and eye diseases. Red clover tea has been used in folk medicine to treat fever, whooping cough, measles, asthma and other illnesses. In 2020, red clover is used for menopausal symptoms such as hot flashes and sleeping problems. Not only does red clover reduce menopausal symptoms, but it also helps maintain bone strength, improves cardiovascular health, lowers the risk of certain cancers, treats skin inflammation, and red clover fights respiratory infections.
What is red clover?
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Red clover (Trifolium pratense) is a perennial herb of the legume family (Leguminosae or Fabaceae) and is considered a medicinal plant. Due to its ingredients, it is said to have various health-promoting effects. Red clover contains many different isoflavones (daidzein, genistein, formononetin and biochanin A), which are vegetable proteins that act similar to the female sex hormone estrogen. The leaves have the highest concentration of formononetin and biochanin A. Environmental factors, such as UV light, ozone, and pathogens, can alter the polyphenol concentration in the plant. Besides isoflavones, red clover also contains calcium, chromium, magnesium, vitamin B3 (niacin), phosphorus, potassium, vitamin B1 (thiamine) and vitamin C
Active substances in red clover
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Vitamins, minerals and other substances
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Preparation of red clover tea
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Pick your own red clover or ready-made tea
Side Effects of Red Clover
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Red clover can cause skin rashes, muscle pain, headaches, nausea and vaginal bleeding in some women
Finally
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Some of the ways that red clover helps fight inflammation, infections, and hormonal imbalances is to mimic the effects of estrogen. Red clover further aids in clearing the lungs, nasal passages and mucous membranes of the respiratory system, improving circulation / blood flow, maintaining bone density, reducing skin inflammation, controlling cholesterol levels and keeping the arteries plaque free as well as blood detoxification and liver cleansing
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Some of the ways that red clover helps fight inflammation, infections, and hormonal imbalances is to mimic the effects of estrogen. Red clover further aids in clearing the lungs, nasal passages and mucous membranes of the respiratory system, improving circulation / blood flow, maintaining bone density, reducing skin inflammation, controlling cholesterol levels and keeping arteries plaque free. as well as detoxifying the blood and cleansing the liver
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg