Sage, tasty medicinal herb

1. Salvia, its Latin name means medicinal herb. The healing properties of sage have been known for millennia. Sage is a delicious green herb with special properties. This way your memory will improve from this green plant. It goes well in a spice mixture. Try putting sage over cooked vegetables or putting it in a vegetable smoothie.

Sage milk and sage tea

1. Sage originally grows on sunny mountain slopes in countries around the Mediterranean Sea. The ancient Greeks and Romans used sage as a medicinal plant and as a meat preservative. That sage is good for this is confirmed by contemporary scientific research. Sage inhibits the growth of harmful bacteria. The Chinese were very fond of sage tea. In the 17th century, Chinese traders traded with Dutch traders so that both could sell goods on their home market. The Dutch received 3 boxes of Chinese tea for one box of sage, the Chinese were so fond of this European herb. In the Netherlands

Sage is bursting with vitamin K

1. Sage is bursting with vitamin K. Only 4.5 grams is enough for the Recommended Daily Allowance (RDA) of vitamin K. For the rest, it contains no vitamins or minerals. This tasty plant that fits well in an herb garden contains a significant amount of phytonutrients. It contains many antioxidants. In addition, salvia officinalis, as the Latin name reads in full, is good for the brain. It's on the Important Brain Food List

Rosmarinic Acid

1. Sage is related to rosemary and mint. The Latin name for this family is labitae. Just like rosemary, sage contains the flavonoids apigenin, diosmetin, and luteolin. In addition, it contains the polyphenol rosmarinic acid. Rosmarinic acid is found in sage, rosemary, oregano, lemon balm and marjoram. Rosmarinic acid has an anti-inflammatory effect in the body by activating molecules that fight internal infections. These infections occur on a cellular level in everyone on a daily basis. When the body does not arm itself against it, infections occur in body cells that can eventually lead to diabetes or cancer. This magical herb therefore fits in a diet during chemotherapy

Sage improves brain functions

1. Herborists have long known that sage improves memory. This green herb belongs to the power food for the mind. In 2003 a scientific study was published which proves the memory enhancing effect. In an American double-blind study, 45 participants were given a placebo or a pill containing essential sage oil. 5 tests were administered, each one hour or more apart. The group who took a sage pill scored higher than the placebo drinkers. In herbal medicine or phytotherapy

Eating tips for sage

1. Sage is delicious on a pizza, omelette and a sandwich with Dutch cheese and tomato. It is an excellent spice to put in tomato sauce. You can use it to enrich a vegetable smoothie. Sage tea is a tasty and special tea. It is an ideal herb for making herbal tea yourself. Sage is a great spice to over baked potatoes

Sage against aging

1. Carnosic acid is an important constituent of sage. It's a strong antioxidant. In addition, it stimulates the production of glutathione. This is a substance made up of three amino acids; cysteine, glycine and glutamic acid. Glutathione is also called an anti-aging agent. In the 10th century, there were already Arab scientists who said that eating sage gives you eternal life. That's a good reason to make this delicious tasting plant a daily nutrient.

2. Carnosic acid is an important constituent of sage. It is a strong antioxidant. In addition, it stimulates the production of glutathione. This is a substance made up of three amino acids; cysteine, glycine and glutamic acid. Glutathione is also called an anti-aging agent. In the 10th century, there were Arab scientists who said that eating sage gives you eternal life. That's a good reason to make this great tasting plant a daily nutrient.