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Sauerkraut juice: health benefits and nutritional value

  1. Sauerkraut juice is very healthy thanks to its high vitamin content. In addition, it contributes to a healthy intestine thanks to lactic acid bacteria. To make sauerkraut juice, white cabbage is fermented with lactic acid. During this fermentation process, the lactic acid bacteria involved multiply explosively. These are responsible for many of the health benefits of sauerkraut. Sauerkraut juice is extremely healthy and is especially recommended for mild constipation and juice fasting.

Sauerkraut juice

  1. The legendary Greek physician Hippocrates, considered the founder of Western medicine, praised the curative properties of sauerkraut

Nutritional value

  1. It is well known that sauerkraut is particularly rich in vitamin C

Health Benefits of Sauerkraut Juice

  1. Strengthen the immune system Fermented pure vegetable sauerkraut juice helps with various physical complaints. The reason for this is the high content of lactic acid, vitamins A, C, E, K and the B vitamins

Make your own sauerkraut juice?

  1. Buy it or make it yourself?

Side Effects

  1. Sauerkraut juice has a mild laxative effect. Consuming large amounts will lead to diarrhea. If you want to drink sauerkraut juice regularly, don't consume too much of it. Drink it preferably in the morning.



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