Sauerkraut juice: health benefits and nutritional value
-
Sauerkraut juice is very healthy thanks to its high vitamin content. In addition, it contributes to a healthy intestine thanks to lactic acid bacteria. To make sauerkraut juice, white cabbage is fermented with lactic acid. During this fermentation process, the lactic acid bacteria involved multiply explosively. These are responsible for many of the health benefits of sauerkraut. Sauerkraut juice is extremely healthy and is especially recommended for mild constipation and juice fasting.
Sauerkraut juice
-
The legendary Greek physician Hippocrates, considered the founder of Western medicine, praised the curative properties of sauerkraut
Nutritional value
-
It is well known that sauerkraut is particularly rich in vitamin C
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
-
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
-
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
-
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Health Benefits of Sauerkraut Juice
-
Strengthen the immune system Fermented pure vegetable sauerkraut juice helps with various physical complaints. The reason for this is the high content of lactic acid, vitamins A, C, E, K and the B vitamins
Make your own sauerkraut juice?
-
Buy it or make it yourself?
Side Effects
-
Sauerkraut juice has a mild laxative effect. Consuming large amounts will lead to diarrhea. If you want to drink sauerkraut juice regularly, don't consume too much of it. Drink it preferably in the morning.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
-
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
-
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
-
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg