Sesame seeds, delicious and nutritious
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Sesame seed is the healthiest seed known to man. This crunchy treat is also the oldest seed. Sesame oil is probably the oldest vegetable oil used by mankind. Sesame seeds are packed with vitamins. It is an antioxidant, which means that it removes cancer-causing free radicals from the body.
Sesame seed, a phythotherapeutic agent
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Sesame seeds are used for several applications in phytotherapy. Sesamin and sesamoline are two substances that are named after this seed. They are antioxidants and they counteract high blood pressure and protect the liver from damage caused by free radicals. Because sesame helps the liver, it is able to remove waste products better, which is good for many diseases, including atopic eczema
Sesame seeds help prevent cancer and myocardial infarction
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There is oleic acid in sesame seeds. That lowers blood pressure. It also more helps to make the good cholesterol in the body stronger and to eliminate the bad cholesterol. The unsaturated fatty acids to which oleic acid belongs help prevent cardiovascular disease. Furthermore, sesame seeds contain a lot of the essential amino acid
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Sesame seeds: full of vitamins and minerals
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Sesame seeds are rich in vitamins and minerals. A cup of sesame seeds has more calcium than a cup of milk of the same size. It contains more mineral types including: manganese, copper, magnesium, phosphorus, zinc, iron and selenium. Furthermore, there are fibers
Tahini
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Sesame seeds are the main ingredient of tahini. Tahin is a delicious sesame paste for bread or to make sauces. It is slightly more expensive than loose sesame grains. It is wonderful to top your sandwich with tahini. You can enrich it further with cress. The combination with the salty vegamite, a yeast product where vitamin B12
The medicinal properties of sesame seeds
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If you want to list all the good things about sesame seeds, you can almost write a book. The copper contained in sesame seeds helps relieve the symptoms of rheumatoid arthritis. Magnesium helps to combat asthma by preventing spasms in the airways. Because spasms in the trigeminal blood vessels are stopped, migraine becomes
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Tips for using sesame seeds
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Sesame deserves a permanent place in the daily diet. Sesame can simply be sprinkled through a muesli during breakfast or spread on the sandwich in the form of tahini. You can also cover a sandwich with honey with a layer of sesame seeds. Vegetables such as cooked broccoli can be enriched by sprinkling sesame on top. You can add sesame grains to any green salad, along with other kernels and seeds such as pumpkin seeds, pine nuts, sunflower seeds
Tahini sauce
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Make a sauce from tahini by mixing tahini with warm water and stirring well. When it has become a smooth emulsion, season the sauce with garlic, pepper and salt. This can be used as a vegetable sauce over broccoli and cauliflower.
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Make a sauce from tahini by mixing tahini with warm water and stirring well. When it has become a smooth emulsion, season the sauce with garlic, pepper and salt. You can use this as a vegetable sauce over broccoli and cauliflower.