Smarter Pregnant: online coaching when you are pregnant
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Healthy living. Especially if you are pregnant or want to become very important. Only suppose your lifestyle and dietary habits are not top notch. Then it is quite difficult to change that. With that in mind, a coaching program has now been developed by Erasmus MC: Slimmer Zwanger. It is also free through a number of health insurers. For whom, how and what? Read more...
Unhealthy life = unhealthy pregnant
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Let's turn things around for a moment. Just as healthy habits support you before and during pregnancy, unhealthy diet and lifestyle habits involve risks. You have less chance of getting pregnant, and a higher chance of congenital disorders in the child. It also appears that people who have an unhealthy lifestyle more often experience problems with childbirth. But yeah ... what can you do about healthy lifestyle habits? They are difficult to change. Entrance the coach. Just like a sports coach, a budget coach or a lifestyle coach can help you to improve your habits, the Slimmer Zwanger coaching program is there to give you a helping hand.
Multifunction
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The online self-test at www.slimmerzwanger.nl is multifunctional. This test can also be used by obstetricians, gynecologists, general practitioners and other healthcare providers. Via the test they can quickly and easily identify the necessary areas for improvement in nutrition and lifestyle for their clients.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
"It's really going to help!"
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Prof.dr. Régine Steegers-Theunissen, physician-epidemiologist at the Department of Obstetrics and Gynecology at Erasmus MC, devised the program. Steegers: “We expect that a personal coaching program will really help participants with something as difficult as changing unhealthy eating and lifestyle habits. Slimmer Zwanger does not replace personal consultations with doctors or midwives. We think it can be a valuable addition to people who may not be living as healthy as possible, but want to do something about it. ”
What can you do with it?
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What can you do with Slimmer Zwanger? Firstly, you can screen yourself for your lifestyle and lifestyle via the website on your mobile phone or computer. Factors such as age, body mass index (BMI, an index to determine whether you are overweight or underweight) and various nutritional and lifestyle risk factors are mapped. What are the risk factors for you personally? Your individual coaching program is determined from the outcome. This will then periodically send messages (tips, facts, recipes) via your mobile phone, by means of SMS and e-mail. Steegers: “After the first screening, four more screenings take place every six weeks. The coaching program adapts depending on whether someone is already pregnant so that the coaching is really tailored. ”
F / M and free for policyholders
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Slimmer Zwanger is not only for women, but also for men who want to have children with their partner. Those who are insured through Achmea, including Zilveren Kruis Achmea, Agis Zorgverzekeringen, Avero Achmea, Interpolis and FBTO, can use the program free of charge. These health insurers reimburse the costs for their clients. Other people can participate too, but not entirely for free.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Erasmus MC
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The Erasmus MC is part of the Dutch Federation of University Medical Centers (NFU). The NFU is a partnership of eight university medical centers (UMCs) in the Netherlands and its general objective is to promote the common interests of the UMCs. Other UMCs that are part of the NFU are the AMC, azM, LUMC, UMCG, UMC St Radboud, UMC Utrecht and VUmc. A total of 60,000 employees are affiliated with the eight UMCs.
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The Erasmus MC is part of the Dutch Federation of University Medical Centers (NFU). The NFU is a partnership of eight university medical centers (UMCs) in the Netherlands and its general objective is to promote the common interests of the UMCs. Other UMCs that are part of the NFU are the AMC, azM, LUMC, UMCG, UMC St Radboud, UMC Utrecht and VUmc. A total of 60,000 employees are associated with the eight UMCs.