Snacks; 'fatteners' and 'slimmen'
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The month of December is getting closer and that means that the tasty things are brought back home and that the feasting begins! In order not to have to go on a strict diet in the new year, you can also pay attention to the number of calories in the snacks. In this article you can read what the 'fatteners' are, but also what the 'slimmers' are. Compare left with right and you will discover what the best choices are. Is it better to drink a glass of wine or a cocktail at the upcoming parties?
Drinking
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Drinking is important. Drinking water in particular is very healthy. Mind you, drinking too much water is unhealthy. When you drink 1.5 to 2 liters of water per day, this is good for your body.
Fruit
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Eating fruit is healthy when you take it instead of anything else. Often people take a biscuit in addition to their fruit, however, it is the case that fruit makes thick.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Sweet Siege
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Sweet spreads are tasty, but we don't need them as an essential food.
Hartig Beleg
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Savory fillings are only better than sweet fillings, when you eat the 'slimming makers'.
Meat / fish
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Eating meat is not necessary. Often people say that this is the case, because meat has important nutrients. such as proteins, vitamins and iron. However, those substances are also found in many other products. When meat is replaced by those products, eating meat is not necessary.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Sweet snack
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Mmmmm nice, but where are the fewest calories?
Savory snack
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Mmmmm nice, but where are the fewest calories?