Stopping alcohol completely: what are the benefits?
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Stopping alcohol completely takes some courage and conviction at first, but once you start, the benefits will only increase. It is mainly the belief that quitting drinking is better that can convince you. By keeping the health benefits in mind, you can effectively cut them off. The benefits of ending your alcohol use or addiction can be found in three areas: your health, your social life and your budget. Because it is often forgotten that quitting drinking also saves a lot of money from a financial point of view. No more drinking alcohol therefore means a step forward for several aspects of your life. What Are the Benefits of Quitting Alcohol?
Stop drinking alcohol
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As with most addictions, it is crucial to convince yourself that it is better to quit with alcohol abuse. You have already experienced quite a few negative consequences from your alcohol consumption and you have decided that it is enough. That belief
Stop alcohol consumption completely and permanently
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Once you are convinced that it is better to stop drinking alcohol, it is important to put that belief into practice and go for it. While for some people three days without alcohol is quite an achievement, others opt for one month, for example
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Advantages: social
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No more embarrassing impressions
Quitting alcohol: financial benefits
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It goes without saying that quitting drinking also offers financial benefits. That tasty local beer or that expensive French wine that you loved so much took a big bite out of your wallet. Now you can use that money for other things. You also no longer have to go to the nightshop at night to satisfy your need for alcohol and you save a lot of money
Health benefits
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Less risk of disease The benefits of quitting alcohol for your health are many. Even though you never really had any serious health problems when you drank, you are better off when you quit. It is not only about acute conditions, but also the development of diseases in the long term. In that case, illnesses develop gradually and silently, and you only notice it as you get older. If you stop drinking, you not only reduce the risk of liver problems
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
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20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Tip: extra vitamin B1
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For the above reason, it can be useful to give your body extra support with vitamin supplements if you decide to quit alcohol. Vitamin B1, in particular, is often recommended for addicting alcohol users, but the intake of a complex of B vitamins can also be very helpful in the entire withdrawal process. This will give your body an extra boost to improve the absorption of vitamins and gradually become stronger.
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For the above reason, it can be useful to give your body extra support with vitamin supplements if you decide to quit alcohol. Vitamin B1, in particular, is often recommended for addicting alcohol users, but the intake of a complex of B vitamins can also be very helpful in the entire withdrawal process. This will give your body an extra boost to improve the absorption of vitamins and gradually get stronger.