Tension headache with stress; headache types
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Headache can have various causes. The most common cause is stress, followed by migraine headaches, cluster headaches, and drug-induced headaches. If the headache persists for a long time or keeps coming back, it is important to seek advice from your doctor. Don't wait too long with that. We can use home remedies, massage and acupressure for support.
Roughly speaking, there are four types of headaches
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Tension headache Migraine headaches Cluster headaches Headache caused by medication
Tips for a headache that comes on suddenly
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1 cup of espresso coffee 2 teaspoons lemon juice
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Headache in the morning and evening
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Headache in the morning
Massage
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Massage head and forehead, especially the source of pain, with marjoram oil; do this gently but intensively Get into the shower and direct the hot water jet directly at the neck Hot wraps on the neck can also provide relief
Additional tips
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Put the hands and forearms in cold water a few times a day; this works especially with stress or mental exertion Take a warm foot bath, after which you water the legs with cold water; alternating foot baths can also be taken instead Walk barefoot through the grass; only when the weather is nice outside
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg