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Tension headache with stress; headache types

  1. Headache can have various causes. The most common cause is stress, followed by migraine headaches, cluster headaches, and drug-induced headaches. If the headache persists for a long time or keeps coming back, it is important to seek advice from your doctor. Don't wait too long with that. We can use home remedies, massage and acupressure for support.

Roughly speaking, there are four types of headaches

  1. Tension headache Migraine headaches Cluster headaches Headache caused by medication

Tips for a headache that comes on suddenly

  1. 1 cup of espresso coffee 2 teaspoons lemon juice

Headache in the morning and evening

  1. Headache in the morning


  1. Massage head and forehead, especially the source of pain, with marjoram oil; do this gently but intensively Get into the shower and direct the hot water jet directly at the neck Hot wraps on the neck can also provide relief

Additional tips

  1. Put the hands and forearms in cold water a few times a day; this works especially with stress or mental exertion Take a warm foot bath, after which you water the legs with cold water; alternating foot baths can also be taken instead Walk barefoot through the grass; only when the weather is nice outside

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