That's how healthy raspberries are
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Nowadays you can buy raspberries all year round. They are of course best in the summer. Delicious with yogurt for breakfast, but also straight from the hand as a snack.
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Raspberries contain unique antioxidants, so-called ellagitannins. This substance was discovered in 2006 by researchers at Wageningen University. Ellagitannins can be found in small amounts in strawberries and in some medicinal herbs. They prevent cells from being damaged.
Vitamin C
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The delicious pink-red fruits are full of vitamin C. You need that for good resistance and sufficient energy. In addition, it ensures a properly functioning nervous system and healthy bones, teeth, skin, hair and blood vessels.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Folic Acid
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Raspberries are also a source of folic acid. This is also called vitamin B11 and is indispensable for the body. It aids in the production of red blood cells in the bone marrow. Women who want to become pregnant are advised to take extra folic acid. It is very important for cell division and the development of the nervous system of the unborn child.
Low calories
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Raspberries are therefore packed with nutrients and you can take a bowl full of them without feeling guilty. 100 grams of raspberries contain about 43 kilocalories, 7 grams of carbohydrates and 2.5 grams of fiber. Fiber plays an important role in your health. They have a beneficial effect on the bowel movements and on the bad cholesterol in your blood.
How do you keep them good?
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Raspberries are very delicate, so be careful with them. Fruit that is damaged quickly deteriorates. You don't have to wash raspberries before consumption. Are your raspberries a bit dirty? Then wipe them clean with a brush. It is best to keep them cool, spread out on a plate. They can then be kept for about 1 to 2 days.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Freezing
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Did you know that you can also freeze raspberries? Place them on baking paper, not on top of each other, and then in a tightly closed plastic container. They can then be kept for about 12 months.
Recipes:
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Gluten-free raspberry muffins Chia pudding with raspberries Oatmeal shake with fresh fruit Raspberry float Summer fruit with meringues A