The Anti-Aging Diet, how does it work?

1. Is it possible to slow down the aging process? The Anti-Aging Diet gives 'yes' to this question. The damage that has already been done can be repaired. The Anti-Aging Diet, the world's first diet that lets you turn back time.

How the Anti-Aging Diet Works

1. The following tables show foods that keep you young: "young makers" and foods that make you older: "old makers". The key to staying young is balancing the "good" and "bad" foods.

The result

1. You need 1,500 plus points from the "young makers". Write down the number of points you take in the week per food and add everything together. If you come to 1,500 points from the "young makers", you have done your body a lot of good. The first result is quickly visible and tangible! The more benefits you achieve, the greater the Anti-Aging effect.

The young makers - the plus points

1. Food Advantages Number per week Sum Apple 20 Apricot 10 Avocado 25 Beets, portion 30 Blueberries, 50 grams 20 Beans, portion 20 Cocoa, cup 25 Chile 5 Dark chocolate, piece 10 Dry fruit, 50 grams 30 Eggs, up to 4 per week 15 Porcini mushrooms 25 Poultry, 200 grams 30 Grapefruit 20 Pomegranate 20 Green tea, cup 30 Herring, salmon, 50 grams 35 Oat flakes, 3 tablespoons 30 Veal, 100 grams 30 Cinnamon, stick 5 Kohlrabi 25 Garlic, clove 15 Flaxseed, 1 tsp 10 Lentils, portion 30 Garlic, portion 25 Macadamia nuts, 6 pieces 20 Lean steak, 100 grams 25 Milk, 0.1 liter 10 Horseradish 20 Muesli, portion 40 Papaya 30 Bell pepper 20 Peanut butter, 1 tsp 5 Pumpkin seeds, handful 15 Celery 20 Soybeans, portion 35 Sugar beet honey, 1 teaspoon 5 Thyme honey 15 Tomatoes 20 Onions 30 Wholemeal bread, slice 15 Whole wheat pasta, 50 grams 25 Walnuts, 6 pieces 20 Water, 0.2 liters 30 Wild rice, portion 25 Carrots 10 Yogurt, plain 20 Sauerkraut, portion 35 Black currants, 50 grams 20

The old makers - the negatives

1. Foodstuffs Negatives Number per week Sum Mashed potatoes, portion 25 Alcohol, 2 cl 30 Bagel 20 Butter cakes, 3 pieces 5 Chips, ½ bag 35 Chocolate bar 20 Cola, Fanta, Sprite, 1 liter 40 Cornflakes, portion 20 Dough ball 10 Fries, portion 25 Frikadel 20 Fruit from box 15 Pastry 20 Baked potatoes, portion 35 Gorgonzola, 50 grams 20 Honeydew melon 10 Ice cream, portion 30 Jam, jelly, 1 tsp 5 Ready meal 35 Caramel bonbon 5 Coffee, more like 3 cups 10 Croquettes 25 Margarine, 10 grams 5 Milk bar 10 Nougat cream, 1 teaspoon 10 Pasta, portion 20 Pizza, ½ 35 Popcorn, sweetened portion 15 Schnitzel 30 Soup from pack 15 Sugar, 1 teaspoon 10 Cake 15 Fish fingers 10 Fruit nectar, 1 liter 25 White bread, slice 10 White rice, portion 15 Sausage, topping 50 grams 20 Sausage, roast 30

Sample table

1. Number of plus points 3,245 Number of negatives 1,475 Your result 1,770