The anti-cancer healing power of cabbage

1. All coals are super healthy! Most cabbage shapes are round. There are two types of pointed cabbage. White cabbage and Savoy cabbage both have pointed varieties called pointed cabbage. All types of cabbage have about the same above-average nutritional value compared to other vegetables. Coal is high in vitamin C, vitamin K and anti-cancer substances

Which vegetables are coal?

1. To make optimal use of nutrients from coal, you should only eat fresh cabbage. Cabbage from a jar or freezer always contains less healthy substances. The very best is organic coal. Organic products do not contain pesticides and are not grown with the help of artificial fertilizers. You can grow some coal yourself in your vegetable garden. When eaten immediately after picking, cabbage is the healthiest. Cabbages include red cabbage, savoy cabbage, green cabbage, white cabbage, Brussels sprouts, cauliflower, broccoli, collard greens and Chinese cabbage. Cabbages contain a lot of vitamin C. 100 grams of cabbage contains much more vitamin C than 100 grams of orange

Vitamins in coal

1. The nutritional values ​​for all the mentioned cabbages are very high but differ slightly. In this and the following paragraph the nutritional value for green cabbage is stated, but the same values ​​also apply for pointed cabbage, savoy cabbage, white and red cabbage. One ounce of green cabbage contains about 63% of the Recommended Daily Allowance (RDA) for vitamin K and 61% of the RDA for vitamin C. These are extremely high values. Cabbage vegetables are among the top 10 healthiest vegetables

Minerals in green coal

1. The percentages for the minerals contained in green coal are less spectacular than those for vitamins. Yet an ounce of cabbage still contains 7% of the RDA of manganese. Iron is represented in cabbage with 6% of the RDI and calcium with 4% of the RDI. Phosphorus and Magnesium

Chronic Inflammation and Oxidation Stress

1. Along with oxidative stress, inflammation at the cellular level can cause cancer. Small inflammations will always take place in the body and these will remain under control if you use many antioxidant-containing polyphenols

Anti-cancer isothiocyanates

1. ITCs provide various methods of fighting cancer. They can give a messenger molecule a different message, activating the anti-inflammatory mechanism. Another method of the ITCs from coal is that they can make the detoxification system work more effectively, so that less toxic substances are released from a cell into the body. A scientific study was conducted in Poland with women who had an increased risk of breast cancer. It turned out that when women ate 70 grams of cabbage 4 times a week, they developed a significantly reduced risk of breast cancer. The ITCs, vitamins and polyphenols are jointly responsible for this.

2. ITCs provide several methods of fighting cancer. They can give a messenger molecule a different message, activating the anti-inflammatory mechanism. Another method of the ITC's from coal is that they can make the detoxification system work more effectively, so that less toxic substances are released from a cell into the body. A scientific study was conducted in Poland with women who had an increased risk of breast cancer. It turned out that when women ate 70 grams of cabbage 4 times a week, they developed a significantly reduced risk of breast cancer. The ITCs, vitamins and polyphenols are jointly responsible for this.