The benefits of sun, beach and sea water
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The sea and the beach affect people. Is that the sound, is it the smell, is it the distant horizon? It even ended up in literature via the lucky hop of Mathijs Deen's father. Deen wrote about it in the book De Wadden. For centuries people with ailments have been sent to the coast to bathe in the sea, relax on the beach and breathe in the fresh sea air. Is it a fairy tale, a story to lure tourists to the coastal areas, or is the sea really so beneficial? Facts and fiction about the wholesome day at the beach and the refreshing sea bath.
The good thing about a day at the beach
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The lucky hop Benefit from the sun Benefit from the beach Benefit of the sea water Good for enjoying North Sea dirty? Heal wounds really faster in seawater?
Benefit of the sun
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Good for vitamin D production
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Benefit from the beach
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Good for a night's rest
Benefit of the seawater
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Good for the lungs
North Sea dirty?
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The Netherlands and Belgium have the North Sea on their doorstep. The North Sea does not have those blue waters that we know from exotic places and warm regions. That does not mean that the water there is clean and the North Sea is dirty. The North Sea has its own color
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg