The best nutrition against cancer
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We all want to live a long and healthy life. With these guidelines you are well on your way to a healthy, fit and cancer-free life. By eating a balanced diet and a way of life in harmony with nature, cancer in general can be prevented and sometimes cured.
Meat
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Avoid Preference
Fish
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Avoid Preference
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Dairy and eggs
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Avoid Preference
Sugars and fats
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Avoid Preference
Fruits and vegetables
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Antioxidant toppers
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
This way you eat fruit and vegetables even more sensibly
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In the morning: eat orange-yellow and orange fruit and juice. In the afternoon: red and white vegetables and fruits. In the evening: avoid purple-red and dark-blue fruits and vegetables, choose the green ones.
Spices: Great!
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Herbs are not only tasty, but also contain many anti-cancer substances. Get these toppers: ginger, turmeric, nutmeg, pepper, dark cocoa, star anise, cinnamon, coriander, dill, parsley, garlic, basil.
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Herbs are not only tasty, but also contain many anti-cancer substances. Make sure you have these toppers: ginger, turmeric, nutmeg, pepper, dark cocoa, star anise, cinnamon, coriander, dill, parsley, garlic, basil.