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The healing power of black currant

  1. Superfruit does not have to come from exotic places. The black currant is healthier than the expensive but currently rather hip goji berries, according to experts. Black currants do well in the garden. It is a tasty fruit with a lot of healing power. The black currant is rich in antioxidants. It is easy to make jam from blackcurrants if you have too much of them. It is a nice plant for the vegetable garden. It gives you delicious berries every year.

Blackcurrant is a superfood

  1. According to studies by the Scottish Crop Research Institute, blackcurrant is number 1 when it comes to antioxidants. They are healthier than goji berries. Raspberry, followed by blueberries, strawberries and pomegranates, was at number two according to this Scottish institute. The berry is richly filled with phytonutrients

Cassis

  1. Black currants grow in North Asia, Northern Europe and Central Europe. They can withstand the cold and humidity and therefore come naturally to the Netherlands

Nutritional value of black currants

  1. Blackcurrants contain healthy vitamins and minerals. The berry contains vitamins B1, B2, B5, B6 C and E. Due to its vitamin C and E content, it is already packed with antioxidants. It contains the minerals calcium, magnesium, potassium, phosphorus and iron. There are many polyphenols

External use

  1. The juice of black currants also works against skin diseases such as eczema

Blackcurrant seeds good for the blood vessels

  1. The essential fatty acid Alpha linolenic acid is also found in the black currant. This is a fatty acid found in some vegetable oils. It is an omega 3 fatty acid which is indispensable in the body for the eyes, brain, hearing and heart. There is also gamma linolenic acid in the seeds of the black currant. This substance has a vasodilator, thrombotic and blood pressure lowering effect. Moreover, scientific research has shown that oil made from the seeds of black currants increases the risk of structural eczema

Tips for eating black currants

  1. Black currants are a tasty fruit to snack on. You can also place them next to a scoop of ice cream as a dessert garnish. Black currants do not look out of place in a tasty summer fruit salad. You can simply puree them and mix with honey to make a sauce that you can put over pancakes, crepes or homemade ice cream. It is a rewarding fruit to make delicious jams.

  2. Black currants are a tasty fruit to snack on. You can also place them next to a scoop of ice cream as a dessert garnish. Black currants look great in a tasty summer fruit salad. You can simply puree them and mix them with honey to make a sauce that you can put on pancakes, pancakes or homemade ice cream. It is a rewarding fruit to make delicious jams.



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