The healing power of black nettle or perilla frutescens
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In Europe the plant is always found as an ornamental plant, but in Southeast Asia the black nettle has been an important medicinal plant for centuries. It is an annual plant that can reach a height of five feet. To propagate it you can very easily propagate it. You put a broken down in a bottle and it takes root within days.
Eating perilla leaves
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It looks like the familiar nettle but with deep purple leaves with greenish spots. Young leaves are as green-gray as the color of a pea. The leaves taste like a mixture of citrus, cinnamon and coriander. Perilla seed contains more omega3 fatty acids than linseed. In Asian cuisine, the leaves, both green and purple, are used in cooking. Fresh leaves and pickled leaves add extra flavor to tofu. Many toxins are hidden in many fish, meat and shellfish. These toxins will diminish slightly if you wrap the animals in perilla leaves for a while. The purple leaf is also used as a color indicator. Ginger
Perilla against allergy
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Perilla has an anti-inflammatory and anti-allergy effect. It is a strong antioxidant that improves the entire immune system. This makes the body better able to heal an allergy. Symptoms of rhinoconjunctivitis, dust mite allergy and hay fever disappear like snow in the sun when you regularly take perilla oil or other packaged natural perilla-based medicines. In addition, perilla oil works well against atopic eczema
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Perilla oil against cardiovascular disease
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Perilla reduces the formation of PAF, platelets that prevent arteriosclerosis. This particularly reduces the risk of thrombosis, infarction or stroke. It generally reduces cardiac arrhythmias and prevents cardiac arrest. There is thus a range of cardiovascular diseases
Lowers blood sugar
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Perilla oil is good for people with diabetes mellitus
Safety perilla frutescens
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The seed and oil are safe to use. The leaves should be used in moderation, as it is good to vary with vegetables. Extracts of the leaf should only be taken on prescription by authorized persons. And a doctor or herbalist can advise you on this. All medicinal effects of perilla frutescens mentioned in this article are based on scientific research and come from Geert Verhelst's Great Handbook of Medicinal Plants, a standard work in the field of healing plants. The book is widely used in phytotherapy.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg