The healing power of blackberries
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The blackberry is a very healthy piece of fruit. Blackberries have red, sweet nieces in raspberries. Blackberries can be bought in the supermarket for a large part of the year. In August and September this fruit is freely available in nature. Unfortunately, gardeners all over the Netherlands keep blackberries from parks. Every year this shrub comes up in parks and every year they are cut down again because they are unwanted weeds. People would probably like nothing more than to pick a few fresh blackberries from the park.
Contents
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The nutritional value of blackberries Fruit prevents cancer Anthocyanins, good for diabetic patients Blackberries in your garden Organic blackberries Eating tips for blackberries
The nutritional value of blackberries
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Blackberries are not only tasty but also very nutritious. The blackberry is a fruit chock-full of antioxidants
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Fruit prevents cancer
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Dr. Moerman was a controversial doctor who proclaimed that eating a lot of fruit reduces the risk of cancer. Even on the most skeptical website of the internet that tries to unmask all kinds of alleged quacks, www.kwakzalverij.nl, the biography about Moerman states that eating fruit helps to prevent cancer. Dr. Moerman ate a lot of fruit and vegetables and turned 95 with them. Moerman was far ahead of his time; the entire scientific world is now saying exactly the same about fruit and vegetables: it prevents cancer. In the database of scientific studies of the journal of biochemical chemistry, there is a study showing that the phytonutrient cyanidin-3-glucoside from blackberries is an additional tool to combat cancer. The substance is called a natural chemotherapy. In addition, the blackberry contains ellagic acid, which also has cancer-fighting effects. The polyphenol
Anthocyanins, good for diabetes patients
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Blackberries contain many anthocyanins. These phytonutrients are known for their ability to fight diabetes. After ingesting food with anthocyanins, higher insulin levels are created in the cells. Insulin is the substance that regulates blood sugar. When sugary products are eaten, the body produces insulin itself so that the blood sugar level is maintained. In diabetes patients, the pancreas, which produces insulin, no longer works properly. It is for sugar or diabetes patients
Organic blackberries
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Wild blackberries and blackberries from our own garden are grown organically
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Eating tips for blackberries
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Besides blackberry jam, you can also make blackberry cake. The blackberry is also excellent for picking up and snacking gently between your thumb and forefinger. It is a great fruit for a smoothie. Freshly squeezed blackberries that have been sifted so that there are no more seeds in them, you can add a natural sauce to the yogurt or pour over homemade ice cream, pancakes and pancakes. Blackberries can be easily combined with raspberries. Instead of making blackberry jam, you can also put fresh blackberries on your bread. Blackberries can be mashed and mixed with ground coconut and honey to spread on a sandwich. Do invest heavily, because fresh blackberries cannot be kept for long. This mixture also works well as a sauce with homemade ice cream.
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Besides blackberry jam, you can also make blackberry cake. The blackberry is also excellent for picking up and snacking gently between your thumb and forefinger. It is a great fruit for a smoothie. Freshly squeezed blackberries that have been sifted so that there are no more seeds in them, you can add a natural sauce to the yogurt or pour over homemade ice cream, pancakes and pancakes. Blackberries can be easily combined with raspberries. Instead of making blackberry jam, you can also put fresh blackberries on your bread. Blackberries can be mashed and mixed with ground coconut and honey to spread on a sandwich. Do invest thickly because fresh blackberries cannot be kept for long. This mixture also works well as a sauce with homemade ice cream.