The healing power of celeriac
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Celeriac can be eaten as an alternative to potatoes. The tuber is much more nutritious than potatoes. Celeriac is an underground growing crop that is related to the carrot. The white tuber has various medicinal properties. Celeriac is related to celery and celery. Homer, the famous Greek storyteller, wrote about this strange looking but tasty vegetable 800 years BC.
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Celeriac can be eaten as an alternative to potatoes. The tuber is much more nutritious than potatoes. Celeriac is an underground growing crop that is related to the carrot. The white tuber has various medicinal properties. Celeriac is related to celery and celery. Homer, the famous Greek storyteller, wrote about this strange looking but delicious vegetable 800 years BC.
Celeriac Vitamins
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Celeriac contains many healthy vitamins. Celeriac contains the most vitamin K. 100 grams of celeriac contains 34% of the Recommended Daily Allowance (RDA)
Minerals celeriac
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Celeriac contains 16% of the RDA for phosphorus. Phosphorus is therefore the highest represented in celeriac in terms of RDA values. The other RDA mineral values are close to: Iron (9%), Copper (8%), Manganese (7%), Sodium (6.5%), Potassium (6.5%), Magnesium (5%), Calcium (4%) ) and zinc
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad
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30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade
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30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Celeriac against cancer
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Celeriac is related to the carrot, anise, parsley and parsnip. Like carrot, the white tuber contains polyacetylenes such as falcarinol, falcarindiol, panaxydiol and methyl-falcarindiol. These substances have a strong antioxidant effect
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Celeriac is related to the carrot, aniseed, parsley and parsnip. Like carrot, the white tuber contains polyacetylenes such as falcarinol, falcarindiol, panaxydiol and methyl falcarindiol. These substances have a strong antioxidant effect
Celeriac against cardiovascular disease
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The not too beautiful white tuber has a lot of healing power. It is a good food source to prevent cardiovascular disease. Celeriac is high in fiber
Tips for celeriac
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Celeriac is normally eaten cooked or blanched. Read more about blanching vegetables here. The leaves that protrude above the ground can be used to season a soup. Celeriac contains a relatively large amount of sodium. You do not have to add an excessive amount of salt to the cooking water. Celeriac is dried to make the powder that is used in low-salt diets. Celeriac can be cooked into a tasty puree.
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Celeriac is normally eaten cooked or blanched. Read more about blanching vegetables here. The leaves that protrude above the ground can be used to season a soup. Celeriac contains a relatively large amount of sodium. You therefore do not have to add an excessive amount of salt to the cooking water. Celeriac is dried to make the powder that is used in low-salt diets. Celeriac can be cooked into a tasty puree.
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Celeriac is normally eaten cooked or blanched. Read more about blanching vegetables here. The leaves that protrude above the ground can be used to season a soup. Celeriac contains a relatively large amount of sodium. You do not have to add an excessive amount of salt to the cooking water. Celeriac is dried to make the powder that is used in low-salt diets. Celeriac can be cooked into a tasty puree.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake
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20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce
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15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg