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The healing power of celeriac

  1. Celeriac can be eaten as an alternative to potatoes. The tuber is much more nutritious than potatoes. Celeriac is an underground growing crop that is related to the carrot. The white tuber has various medicinal properties. Celeriac is related to celery and celery. Homer, the famous Greek storyteller, wrote about this strange looking but tasty vegetable 800 years BC.

  2. Celeriac can be eaten as an alternative to potatoes. The tuber is much more nutritious than potatoes. Celeriac is an underground growing crop that is related to the carrot. The white tuber has various medicinal properties. Celeriac is related to celery and celery. Homer, the famous Greek storyteller, wrote about this strange looking but delicious vegetable 800 years BC.

Celeriac Vitamins

  1. Celeriac contains many healthy vitamins. Celeriac contains the most vitamin K. 100 grams of celeriac contains 34% of the Recommended Daily Allowance (RDA)

Minerals celeriac

  1. Celeriac contains 16% of the RDA for phosphorus. Phosphorus is therefore the highest represented in celeriac in terms of RDA values. The other RDA mineral values ​​are close to: Iron (9%), Copper (8%), Manganese (7%), Sodium (6.5%), Potassium (6.5%), Magnesium (5%), Calcium (4%) ) and zinc

Celeriac against cancer

  1. Celeriac is related to the carrot, anise, parsley and parsnip. Like carrot, the white tuber contains polyacetylenes such as falcarinol, falcarindiol, panaxydiol and methyl-falcarindiol. These substances have a strong antioxidant effect

  2. Celeriac is related to the carrot, aniseed, parsley and parsnip. Like carrot, the white tuber contains polyacetylenes such as falcarinol, falcarindiol, panaxydiol and methyl falcarindiol. These substances have a strong antioxidant effect

Celeriac against cardiovascular disease

  1. The not too beautiful white tuber has a lot of healing power. It is a good food source to prevent cardiovascular disease. Celeriac is high in fiber

Tips for celeriac

  1. Celeriac is normally eaten cooked or blanched. Read more about blanching vegetables here. The leaves that protrude above the ground can be used to season a soup. Celeriac contains a relatively large amount of sodium. You do not have to add an excessive amount of salt to the cooking water. Celeriac is dried to make the powder that is used in low-salt diets. Celeriac can be cooked into a tasty puree.

  2. Celeriac is normally eaten cooked or blanched. Read more about blanching vegetables here. The leaves that protrude above the ground can be used to season a soup. Celeriac contains a relatively large amount of sodium. You therefore do not have to add an excessive amount of salt to the cooking water. Celeriac is dried to make the powder that is used in low-salt diets. Celeriac can be cooked into a tasty puree.

  3. Celeriac is normally eaten cooked or blanched. Read more about blanching vegetables here. The leaves that protrude above the ground can be used to season a soup. Celeriac contains a relatively large amount of sodium. You do not have to add an excessive amount of salt to the cooking water. Celeriac is dried to make the powder that is used in low-salt diets. Celeriac can be cooked into a tasty puree.



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