The healing power of celery
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Celery is a beautiful vegetable that is related to the regular celery. It is a healthy vegetable. The celery is best eaten raw or cooked briefly. Celery is a crunchy alternative to a snack vegetable dish. You can spread cream cheese into the hollow of the celery. You can enrich this cream cheese with some green herbs first. This is an ideal and cozy snack. There are even more ways to top this tasty vegetable snack.
Nutritional value of celery
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Vitamins and minerals are abundantly present in celery. 100 grams contain a lot of vitamin K, 36% of the Recommended Daily Allowance (RDA)
Minerals in celery
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As far as minerals are concerned, it contains a lot of potassium. One ounce of celery contains 7.5% of the RDI for potassium, 6.5% of the RDA for molybdenum, 5% of the RDA for manganese and 4% of the RDA for calcium. Celery also contains the amino acid
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Celery in Chinese Medicine
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It has been known in traditional Chinese medicine for thousands of years that celery, or celery, which are of course identical twin sisters to each other, has a blood pressure lowering effect. Very recently, science has found clues as to why celery is a natural plant-based blood pressure reducer
Celery for high blood pressure
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In itself the research described above is a fairly crude method of science, but they are not yet so far that they have invented methods to elevate this non-animal to scientific fact. The scientists are concerned with extracting a substance to later turn it into a medicine with an expensive patent. Meanwhile, more sensible people can eat plain celery if they have high blood pressure. One note to this is that there is sodium
Celery against cancer
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Celery fights cancer in two ways. There are coumarins in this crunchy vegetable. Those are phytonutrients
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Ancient celery
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In the ancient times of the Egyptians, Greeks and Romans
Tips for eating Celery
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Celery is an excellent food to eat raw; it is a wonderful snack vegetable. Not only can you spread cream cheese on the hollow stems, but peanut butter and tahini are also a delicacy in combination with the fresh celery stalk. When you cut celery into small pieces, you can stir-fry this vegetable. The leaves are perfect for a salad. There are people who consider the leaves inedible and throw them away, that's a shame! You can put the leaves in a soup or stock. You can chop the celery leaves and sprinkle them over the boiled potatoes.