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The healing power of grapefruit

  1. The grapefruit is a delicious bitter fruit with a fresh sweet aftertaste. Grapefruit is a rich source of natural vitamin C. It is an ideal snack on a hot summer day. Did you know that the grapefruit is a cross between the grapefruit and the orange? And that it has a preventive effect against many unpleasant diseases?

History of grapefruit

  1. The grapefruit is a cross between the grapefruit and an orange. But where did the grapefruit originate? Perhaps this happened in present-day Indonesia where the grapefruit is called jeruk bali and has a bright green skin, but with a yellow inside. On the other hand, grapefruit the size of a football can be found in French Polynesia. Half a grapefruit is enough for 2 glasses of drink. The grapefruit appears to have originated in islands around the Pacific. Incidentally, there used to be a lot more land mass in this area before the sea level rose by 120 meters. You read that right, 12,000 years ago, the sea level in the Pacific Ocean was 120 meters lower. Read it here

Vitamin cannon

  1. A grapefruit contains one and a half times more vitamin C than the Recommended Daily Allowance (RDA). In this paradise fruit, the Latin name is citrus paradisii, in addition to vitamin C, it contains vitamins B1, B6 and A. Potassium is an important mineral. It also contains a lot of the super healthy phytonutrient lycopene

Pectin ensures healthy cardiovascular system

  1. The grapefruit contains pectin. This phytonutrient acts as a natural cholesterol lowering agent. Pectin also helps to prevent arteriosclerosis. It is an antioxidant that prevents the formation of oxidized cholesterol deposits on blood vessel walls. This way, it is less likely that blood clots can form. The risk of a heart attack and other cardiovascular diseases

Grapefruit as a basis for fruit drink

  1. This fruit used to be often eaten with sugar. Instead, you can pair it with sweet fruits such as tangerine or mango. The bitter and the sweet go well together. Grapefruit is a good choice in a fruit salad. He makes the salad varied in taste. This fruit is delicious when you squeeze it. Grapefruit juice is a super fresh thirst quencher. Also add some different citrus fruits together for a fresh citrus drink. A juicing orange, grapefruit, lemon and lime can be combined perfectly. If it tastes too strong, you can also add water or sugar water. You can make a liter of warm water so that cane sugar melts well in it. Then you add ice cubes and you have a delicious homemade, sublime tasting fruit drink. Read here

Interaction with some drugs

  1. As a warning when eating grapefruit regularly to prevent a disease, if you are taking medication, you should ask the doctor if the herbalist does not know, the pharmaceutical drug can be combined. be with grapefruit. This fruit affects the effect of some medicines. If you do not take any medication, the grapefruit is only healthy to prevent diseases. Phytotherapy is a form of medicine that works with plants, extracts, vegetables, fruits, nuts and seeds to eliminate the cause of disease.

  2. As a warning when eating grapefruit regularly to prevent a disease, if you are taking medication, you should ask the doctor if the phytotherapist does not know, the pharmaceutical drug can be combined. be with grapefruit. This fruit affects the effect of some medicines. If you do not take any medication, the grapefruit is only healthy to prevent diseases. Phytotherapy is a form of medicine that works with plants, extracts, vegetables, fruits, nuts and seeds to eliminate the cause of disease.



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