The healing power of honey
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Honey is perhaps the healthiest sweetener we know. It's much healthier than sugar. You can use honey to sweeten almost any dish. The disadvantage of honey is that if it gets too hot, the sweet taste disappears and the nutrients are lost. For this reason, honey should never be warmer than 37 degrees. Honey is an excellent antibiotic. A woman in Amsterdam who had a cancerous tumor removed had whole jars of honey smeared on the wound because honey is the best disinfectant the doctor knew.
Raw honey
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Honey comes in two types, the transparent honey and the cream version. If you leave honey for a long time it will crystallize and it will become cloudy. You can make this cloudy honey transparent again by adding a little bit of transparent honey and putting it on a heating. After a few hours the whole jar of honey is liquid again. Never make honey warmer than 37 degrees. All important phytonutrients lose their effect when it is warmer than 37 degrees. So it makes no sense to put honey in cake products, cookies or hot sauces. Honey should only be eaten "raw" to benefit from the healthy substances it contains. You can therefore put honey over a cake without sugar, so that the cake is soaked in honey, so you make a natural cake without sugar
Against colon cancer
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Honey contains some minerals and vitamins but these nutrients never make up more than 2% of the Recommended Daily Allowance. That is very little. However, the health of a product cannot be measured solely by the number of vitamins and minerals it contains. Honey contains all the more phytonutrients
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Against viruses, bacteria and fungi
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The main medicinal properties of honey is that it acts as a natural antibiotic
Honey for wounds
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A woman who had a cancer tumor removed got whole jars of honey smeared on the wound because the doctor at a hospital in Amsterdam, the AMC, said that this was the best way to fight infections . Israeli research shows that eating honey strengthens the immune system to such an extent that 32% of cancer patients benefit directly from it. The Athletes at the Ancient Greek Olympics
Honey helps blood sugar
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Honey helps to control blood sugar. There is a lot of natural fructose in it, which, in contrast to synthetic fructose, is very healthy. Natural fructose improves the liver's ability to convert glucose into glycogen. Glycogen deficiency triggers the brain to produce more of the stress hormones adrenaline and cortisol to convert glucose from muscle proteins. When these hormones, especially cortisol, come into action repeatedly, this leads to insulin resistance, diabetes, increased risk of cardiovascular disease
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Honey better than sweets or sugar
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There is another reason why honey is better than sweets or sugar. Honey contains antioxidants
Usage tips honey
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Honey is only added to coffee or tea when it has reached drinking temperature (37 degrees). Otherwise, many of the active ingredients will be lost. You can put honey on bread or on a cake that is not baked too sweet. It is nice to mix honey and mustard with vinegar for a dressing over a green salad. Honey is also healthy to eat like that. It lubricates the throat and helps against hoarseness and laryngitis. Many singers use honey in its pure form to keep their vocal cords and throat in optimal condition. Some singers use the combination of honey and green tea.