The healing power of lychee
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The lychee is a super healthy fruit that not only prevents serious diseases but also helps to cure them. Lychee is a nice fresh egg-shaped fruit. He is originally from China. Today it is grown in a variety of tropical and subtropical climates. It is a fruit with many medicinal properties.
Lychees vitamin explosion
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Lychee is bursting with vitamins. Lychee is an excellent source of Vitamin C. 80 Grams Lychee is enough for the Recommended Daily Allowance of Vitamin C. Vitamin B1, B2, B3, B6 and B11 are also found in ample amounts in the lychee. It also contains the minerals potassium, copper and phosphorus to a large extent. There are many healthy polyphenols
Lychee against candida
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Lychee has also been tested for its action against candida. It turned out that the lychee fruit controls the fungus candida. The polyphenol oligonol is responsible for this. This powerful phytonutrient
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Diabetes type 2
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The first studies indicate a positive effect of the lychee on type 2 diabetes
Good for the heart
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Lychee tea is a good remedy for cardiovascular problems
Anti-breast cancer
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According to scientific research, the lychee has a risk-reducing effect on breast cancer. Lychee slows the growth of cancer cells through apoptosis; the sudden death of a cancer cell. It is therefore very good to eat if you have cancer and therefore fits well in a diet against cancer
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Eating tips for lychee
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Canned lychees are available in Chinese supermarkets without stone, but these are a lot less tasty than the fresh fruit. Due to the large pit, the lychee is not ideal for use in a salad. Or you have to stone it first. That is sometimes very easy. However, a lychee that is not ripe enough has the disadvantage that the pulp will stick around the stone. Pitted lychees are delicious in a green salad with lettuce leaves as well as in a fruit salad. You can make a tasty summer salad with it. Once pitted, you can slice the lychee for dessert over homemade ice cream. That is a wonderful combination!