The healing power of macadamia nuts
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Macadamia nuts are tasty round-shaped nuts that are medicinal and have a high nutritional value. The macadamia nut is not the most popular nut among the Dutch, but it is a pleasant change from other nuts. Macadamia nuts are native to Australia and Sulawesi. They have been exported to Hawaii, where the first macadamia harvests were done in 1956.
Vitamins Macadamia
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The macadamia nut, native to the southern hemisphere, is a delicate alternative to more familiar nuts. Macadamia nuts are a rich source of vitamins. One ounce of macadamia nuts contains 100% of the Recommended Daily Allowance (RDA)
Minerals macadamia
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The RDA percentages for minerals are even better than those for vitamins. 100 grams of macadamia nuts contain 180% of the RDI for manganese and 84% of the RDA for copper. This makes this white nut a rich source for these minerals. Other minerals contained in this nut are: iron (46% RDA), magnesium (32% RDA), phosphorus (27% RDA), zinc (11% RDA), calcium (9% RDA), potassium (8% RDA) and selenium
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Phytonutrients macadamia
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Macadamia contains many phytonutrients in the form of polyphenols, amino acids, plant sterols and flavonoids. These phytonutrients or phytochemicals have a synergistic effect, which means that they enhance each other and the effect of vitamins and minerals. This creates a lot of antioxidants
Macadamia good for cardiovascular disease
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Macadamia nuts have a higher percentage of monounsaturated fatty acids than olive oil. Like almonds and walnuts, macadamia nuts can be very helpful in a diet that prevents cardiovascular disease
Macadamia nuts good for the brain
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Some mental illnesses such as depression, anxiety attacks, nervousness and other emotional imbalances can be counteracted by eating macadamates. The macadamia nut is not alone in this. Walnuts, sesame seeds and linseed are also good food against depression
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Eating tips macadamia nuts
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Macadamia nuts are a tasty and filling snack. You can easily mix this nut variety with a light green salad. It is extra tasty if you roast the nuts by placing them in a frying pan over a fire for half a minute. Macademia nuts are a very tasty addition to cookies and cakes. You can chop them up and put them through the dough. It is also possible to use them in a homemade bread. You can also make macadamia nuts smaller and put them through a dish instead of minced meat. For that purpose, you can also mix them with pine nuts, pumpkin seeds, sesame seeds and walnuts. Keep the same weight in meat in nuts. Nuts have a better nutritional value than meat and are essential for those on a vegetarian diet.
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Macadamia nuts are a tasty and filling snack. You can easily mix this nut variety with a light green salad. It is extra tasty if you roast the nuts by placing them in a frying pan over a fire for half a minute. Macademia nuts are a very tasty addition to cookies and cakes. You can chop them up and put them through the dough. It is also possible to use them in a homemade bread. You can also make macadamia nuts smaller and put them through a dish instead of minced meat. For that purpose you can also mix them with pine nuts, pumpkin seeds, sesame seeds and walnuts. Keep the same weight in meat in nuts. Nuts have a better nutritional value than meat and are essential for those on a vegetarian diet.