The healing power of mustard
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Do you like to eat cheese? Use mustard with it. This ensures a faster breakdown of fats. This is the ideal way to maintain your weight. Mustard is a super healthy addition to the food. It contains all kinds of important minerals and phytonutrients. There are yellow and black mustard seeds. The black are mainly used in India and the Middle East. These are slightly sharper than the yellow ones. Nowadays Abraham also gets his mustard in the Netherlands. Zaanse mustard, Groninger mustard and Doesburg mustard are concepts in the culinary world.
Minerals in mustard
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Mustard seed contains the minerals selenium, phosphorus, manganese and magnesium. It is also a source of tryptophan, which is an essential amino acid and even contains omega3 fats. Those are the healthy fats that you don't gain weight at all. Mustard seed is actually a weight loss. It promotes the combustion of fats in the body, the hydrolysis. So it doesn't hurt to put mustard on your cheese. There are all kinds of vitamins
The anti-cancer effect
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The mustard seed has been scientifically researched many times for its effect against cancer. It turns out that mustard seed both slows down the development of existing cancer cells and prevents the production of new cancer cells. In particular, it helps against colon cancer and stomach cancer. The active substances in mustard seeds are called glucosinolates. These are broken down by the myrosinase enzymes in mustard seed into useful phytonutrients for the body. Mustard is an excellent addition to a diet during chemotherapy
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Effects of mustard on the body
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The minerals
Leaves of the mustard plant
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Anyone who has the mustard plant in his garden can also enjoy its leaves. These are very nutritious, just like the seeds. The leaves go well in a mixed salad with, for example, dandelion leaves, elder, lettuce, sunflower and sesame seeds
Hippocrates used mustard as a medicine
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Hippocrates, a scholar from ancient Greece, was aware of the healing power of mustard seed. This Greek scientist laid the foundation of modern medicine. One of his famous sayings is the best medicine is food and the best food is medicine. The Ancient Romans
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Tips for eating mustard
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Here are a lot of eating tips for mustard. you can follow this up regularly if you want to take advantage of the healing power of mustard. Mustard seeds are delicious in a salad. Try making a mustard soup. Mustard goes well with all types of young, old and mature cheese. Make sure that there is a dipping sauce with cheese of pure mustard. When you like fried food, you know you're unhealthy. You can compensate for this somewhat by dipping a croquette in mustard. You can enrich mayonnaise with a teaspoon of mustard. Normally there is also mustard in mayonnaise. Also choose to make your own mayonnaise with extra mustard. You can add a delicious honey-mustard dressing to a salad, using only the ingredients honey, vinegar and mustard. Incidentally, honey and vinegar are very healthy ingredients in addition to mustard. You can also simply put mustard on your plate to mix boiled potatoes. It is nice to put a tablespoon of mustard in a stew.
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Here are a lot of eating tips for mustard. you can follow this up regularly if you want to take advantage of the healing power of mustard. Mustard seeds are delicious in a salad. Try making a mustard soup. Mustard goes well with all types of young, old and mature cheese. Make sure that there is a dipping sauce with cheese of pure mustard. When you like fried food, you know you're unhealthy. You can compensate for this somewhat by dipping a croquette in mustard. You can enrich mayonnaise with a teaspoon of mustard. Normally there is also mustard in mayonnaise. Also choose to make your own mayonnaise with extra mustard. You can add a delicious honey-mustard dressing on a salad, using only the ingredients honey, vinegar and mustard. Incidentally, honey and vinegar are very healthy ingredients in addition to mustard. You can also simply put mustard on your plate to mix boiled potatoes. It is nice to put a tablespoon of mustard in a stew.