The healing power of nectarines
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A nectarine is the peach's sturdy twin sister. Nectarines have a bit more firmness compared to peaches. They are easier to dice than the quick soft peach. Nectarines are very similar in taste to the peach. It is a delicious orange-yellow fresh fruit that fits perfectly in a mixed fruit salad.
Deity fruit
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Necatarine is a very healthy fruit. It gets its name from the divine drink called nectar or ambrosia, which must have been a delicious drink that the gods used to eat. The nectarine is an excellent tasting fruit. Few people do not like it. Moreover, the peach's little sister is quite healthy. It contains antioxidants that the body immediately converts into vitamin A. A nectarine provides one fifth of the requirement for vitamin A according to the Recommended Daily Allowance (RDA)
Spontaneous new fruit
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What is special about the nectarine is that it only exists for about 2000 years. It is a mutation of a peach, that is to say a spontaneously formed new type of peach. Actually, the nectarine is a peach without a velvet jacket. This is evident from DNA research. The first smooth-skinned nectarine must have grown on a peach tree. There are many cultivated nectarine trees today. But the idea that a nectarine originated as a cultivated peach is incorrect. Also the idea that nectarine is a cross of a plum
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Lutein and vitamins
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There is a lot of vitamin C, lutein and zeaxanthin in the nectarine. Lutein is a phytonutrient that regulates female fertility and it plays a role in the eyes. Zeaxanthin is even more important to the eyes and prevents eye strain. Furthermore, it contains many vitamins from the B complex such as B1 (thiamine) B3 (niacin), B5 (pantothenic acid and B6 (pyridoxine). Furthermore, nectarine contains the minerals potassium, iron, zinc, copper and phosphorus
Orange carotenoids
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In orange colored fruits
Chinese fruit
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Nectarines, like peaches, come from China. Via ancient Persia, what is now Iran, they came to the Middle East and later to ancient Greece and Spain. In the 17th century they were also cultivated in Northern European countries. The tree grows in the Netherlands, but it is too cold here to get a good harvest every year. Today, 95% of all nectarines are grown in the US.
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg