The healing power of olives

Olives are a super healthy tree fruit. Although the olive is used more as a vegetable in the kitchen, it is organically seen as fruit. The olive is a widely used natural product worldwide. Olives have only been spotted in supermarkets of all countries since the 60s of the last century. In the 70s and 80s, the olive has gained a permanent place in the eating habits of Westerners. Perhaps even more famous than the olive itself is the olive oil, an appreciated and ultra-healthy baking agent or lettuce additive.

The Mediterranean Diet

There are different types of olives and each has been shown to have valuable nutrients in roughly the same proportions, so we can generally talk about the medicinal properties of olives without restricting ourselves to one type. The Mediterranean diet is known for being very healthy. People who eat this diet get significantly fewer lifestyle diseases than people who completely indulge in processed factory products. Olives are central to the Mediterranean diet which is eaten in Spain, Portugal

Olives are one of the foods whose health cannot be properly measured in vitamin and mineral tables. There is 16% of the Recommended Daily Allowance (RDA) of iron in one ounce of olives. That is a good percentage, but iron is the most common mineral. Most other herbal products have much higher percentages of vitamins or minerals. It also contains 12% of the RDA for copper and 12% for the RDA for fiber. And that's it. On the other hand, olives are particularly rich in phytonutrients

Olives have the property of reducing the oxidation of cholesterol, so that less plaque adheres to the walls of the veins. This is partly due to the oleuropein and various other flavonoids in olives. It has a preventive effect against angina. Green stuffed olives / Source: Public domain, Wikimedia Commons (PD) pectoris or heart cramps because oleuropein widens the blood vessels a little bit, which facilitates the flow. Olives also counteract palpitations. These healing effects together ensure that the olive and olive oil are preventive medicines against cardiovascular disease

When you conclude from the clinical pictures below that olives or olive leaf may be a medicine for you, it is recommended to go to a phytotherapist who provides scientifically substantiated prescribe tincture, decoction or extract for you. It is always possible and wise to include olive oil in your daily diet. You can put two tablespoons of olive oil on a salad. You can sprinkle your bread with olive oil instead of butter

In addition to the fact that the leaves of the olive tree have medicinal properties, the olives and the olive oil pressed from them also have medicinal effects. With olive oil, make sure you only use olive oil made from the first, cold pressing. Olive oil is especially good against cardiovascular disease, diabetes

Olive oil has long been used externally in the Mediterranean countries. The ancient Greeks described how they rubbed their bodies to protect them from the sun's devastating rays. Many Spaniards prefer olive oil to newfangled sunscreen. Olive oil is a good way to tan evenly. It prevents dry skin and prevents chapping. Olive oil is good for itching. Some people with eczema use olive oil to combat itching because it is more effective than expensive creams from the pharmaceutical industry. It is even sometimes put in the hair to prevent the hair from drying out. Olive oil is often the basis for ointments ear and nose drops and massage oils.
Olive oil has long been used externally in the Mediterranean countries. The ancient Greeks described how they rubbed their body to protect it from the sun's devastating rays. Many Spaniards prefer olive oil to newfangled sunscreen. Olive oil is a good way to tan evenly. It prevents dry skin and prevents chapping. Olive oil is good for itching. Some people with eczema use it