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The healing power of parsnips

  1. When there were no potatoes in Europe, people ate a lot of parsnips. This is a large yellowish white carrot. The Romans and Greeks also used this root in cooking. The Romans took him to more northern regions. It was seen that the white carrot remained relatively small in the Mediterranean, but grew much larger in colder regions! Parsnip is one of the few vegetables that fares better in colder conditions.

Medicinal effect of parsnip

  1. Parsnip is a somewhat forgotten vegetable, but in terms of nutritional value and healing power this is unjustified. Parsnips are very healthy. Folic acid in parsnips protects people against dementia, heart disease and osteoporosis. The root vegetable is rich in fiber, so that the blood sugar level does not have great depths and heights. There is enough potassium in parsnips to help keep the parsnips just out of the ground / Source: Goldlocki, Wikimedia Commons (CC BY-SA-3.0) blood pressure not too high. Parsnips are recommended by some herbalists for faster recovery from illnesses. Parsnips are recommended to be eaten when suffering from kidney disease, obesity and cellulite. For obese people who need a lot of sugar, parsnip is ideal as it tastes sweet and contains very few calories or saturated fat. Because the parsnip stimulates the kidneys, has a diuretic effect and therefore removes waste products faster, it is also good against rheumatic complaints. There are also many antioxidants

Parsnip as an aphrodisiac

  1. In antiquity and the Middle Ages people used signature doctrine. That is the teaching that says that the external properties of a plant say something about its medicinal effect. According to this teaching, all phallus-shaped vegetables, including the parsnip root, are good for a healthy sex life. Parsnips are an aphrodisiac, according to ancient experts, as is its excited brother, the orange carrot

Vitamins parsnips

  1. Parsnips contain many vitamins. It contains the most vitamin C. One ounce of parsnips contains 29% of the Recommended Daily Allowance (RDA)

Minerals parsnip

  1. Parsnip lovers can rejoice in the fact that there are not only a lot of vitamins in the root vegetables, but also many minerals. Manganese contains relatively the most parsnips in relation to the RDA values; A person consumes 24% of the RDI when they eat 100 grams of parsnips. Copper is in the parsnip with 13% of the RDI. Phosphorus is represented in one ounce of parsnips at 10% of the RDI. For both iron and magnesium, they contain 7% of the RDI in parsnips. There is 5% of the RDA for zinc in this yellow long vegetable. Selenium and Calcium

Tips for eating Parsnip

  1. You can eat parsnips raw. Like carrots and beets, you can grate it so that it serves as the basis for a salad. Parsnips can be eaten instead of potatoes or actually sweet potatoes as they have a similar sweet taste. You can cook, bake or gratin them. It is nice to season them with green herbs such as basil, thyme and parsley. If you cook them for a long time, they will become mushy and you can use them instead of flour to thicken a soup. Because they taste quite sweet, they were used a few hundred years ago, when sugar did not exist, to sweeten jams and cakes. They are delicious with a salad au gratin.

  2. You can eat parsnips raw. Like carrots and beets, you can grate it so that it serves as the basis for a salad. Parsnips can be eaten instead of potatoes or actually sweet potatoes as they have a similar sweet taste. You can cook, bake or gratin them. It is nice to season them with green herbs such as basil, thyme and parsley. If you cook them for a long time, they will become mushy and you can use them instead of flour to thicken a soup. Because they taste quite sweet, they were used a few hundred years ago, when sugar didn't exist, to sweeten jams and cakes. They are delicious with a salad au gratin.



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