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The healing power of peanuts

  1. Peanuts are not nuts. They are called groundnuts, oil nuts or in English peanuts, but they belong to the legumes. They are related to the chickpea. Peanuts are the most popular snack vegetable on the planet. However, it is not just a treat; the oil nut shells on medicinal properties.


  1. Nutrients in peanuts Peanuts, good for your heart

Nutrients in Peanuts

  1. Vitamin B3, B11 and E are relatively high in peanuts. Peanuts also contain a lot of the amino acid tryptophan. There is a lot of the mineral manganese in the peanut. 90 grams of peanuts are enough for the Recommended Daily Allowance (RDA) of manganese. There is also copper

Peanuts, good for your heart!

  1. Peanuts contain a lot of unsaturated fatty acid, which is good for your heart. The healthy unsaturated fats help to prevent cardiovascular disease. Your heart loves peanuts. Peanut butter, peanut sauce and the peanut itself can make your heart in better shape than if you left the peanuts alone. Use organic peanut butter that only contains peanuts and salt. Factory peanut butter contains flours and sugar that can cause diseases in the long run. Organic food is healthier

The anti-cancer effect of peanuts

  1. In addition, a peanut contains a lot of resveratrol, which is a substance with an anti-cancer effect. Peanuts therefore fit well in a diet against cancer

Packed with antioxidants

  1. Peanuts are bursting with antioxidants. The peanut contains relatively more antioxidants than an apple

Peanuts to lose weight

  1. Some people avoid peanuts because it would make you fat. That is an unjustified but persistent misunderstanding. Peanuts even make you lose weight. Scientific research has shown that peanuts are definitely not fattening. Peanuts contain all kinds of healthy fatty acids that are not converted into energy. Incidentally, this especially applies to shelled peanuts because you can be sure that they are not fried in oil. It is also true that you should not eat huge mountains of peanuts every day. The weight loss effect helps with eating one tablespoon of peanuts a day. There are scientific sources that support this fact, but many are blind to the word fat. Sugar, which always converts into body fat, is the big fattener. Fat from meat and milk, that also makes you fat. Vegetable fats are generally not fattening. This does not apply to the present-day factory products that are reduced to trans fats, such as corn oil and sunflower oil; those are big fatteners. Oil such as olive oil (extra virgin) is not a thickener. This also applies to organic oil based on walnut, almond, peanut, and sesame seed

10 eating tips for peanuts

  1. How do you give peanuts a permanent place in your daily menu? By combining a lot and finding countless ways to add the peanut to your food. If you bake potatoes or brown rice, you can easily fry a tablespoon of peanuts in it. That's a tasty potato variety

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