The healing power of pear
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Pears are related to apples. Homer described the pear as a gift from the gods. The pear is nice and juicy and contains a lot of fiber. It is a healthy thirst quencher on a hot summer day. The pear originates from western Asia. The pear was already eaten in the Stone Age. The Netherlands are currently number 10 in the list of peer-producing countries. China is number 1 and produces 60 times as many pears as the Netherlands. Italy and the US, the numbers 2 and 3 on this list, produce more than 3 times more pears than the Netherlands.
Pesticides are crawling through the skin
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Pears are a typical Dutch fruit. They are widely cultivated in the Netherlands, but in the US, China and Italy, Dutch pear production is far exceeded. The pear is quite healthy but has recently been in a bad light because it has become known that pesticides pass through the wafer-thin skin of pear, contaminating the pulp with the pathogenic pesticides. Therefore it is wise to use organic
Pears; lots of healthy fiber
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Pear contains no significant minerals and only 2 vitamins: C and K. Pears do contain a lot of fiber which is good for digesting the food in an even way. Pears, along with apples, plums, dates and figs, are among the fruits with the most fiber. In an 8-year study of more than 50,000 women who had gone through menopause, it was found that women who ate a lot of fiber were 34% less likely to develop breast cancer. Fiber also ensures that energy is absorbed very evenly into the blood, preventing large fluctuations in blood sugar levels. This makes you feel less tired. Fiber-rich fruits are a good remedy for diabetes mellitus
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Nutrients in pear
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Pears contain a lot of potassium, copper and vitamin C. Vitamin C is one of the strongest antioxidants
Health Benefits of Pear
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Pears are rich in boron. This phytonutrient helps calcium
Tips for eating pear
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Pears are delicious in combination with blue cheese. Try making a green salad with lettuce, blue cheese and pears. Pears are also excellent in a fruit salad along with tangerine, mango, papaya, banana, orange, kiwi and strawberry. It is nice to eat a peeled pear in combination with ice cream; preferably homemade ice cream.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg