The healing power of pine nuts; food against obesity
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In total there are more than 100 species of pine trees. Pine nuts are harvested from 20 varieties. Pine nuts are most commonly harvested from Siberian pine and Korean pine, both of which grow in more areas of the world than their name suggests. Pine trees like colder areas such as high mountain areas. A pine cone is a pine cone. This fruit is very similar to the pineal gland and is named after it for that reason. Pine nuts are very healthy and have medicinal properties.
Minerals pine nuts
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Pine nuts are an excellent source of minerals. 100 grams of these seeds contain no less than 383% of the Recommended Daily Allowance (RDA) of the mineral manganese. The RDA percentage for copper may also be there; 147%. Other minerals are less in it, but still in substantial quantities; For example, one ounce of pine nuts contains 82% of the RDA of phosphorus. Iron is in it with 69% RDA. Magnesium (63% RDA) and zinc (58% RDA) are abundant. It contains 13% of the RDI for potassium salts. Only selenium and calcium
Vitamins pine nuts
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The RDA values for vitamins are less obvious than those for minerals. Nevertheless, it can be said that the pine nut contains quite a lot of vitamins. Most of it contains vitamin E with 62% of the RDI. That is a very good percentage for this vitamin with antioxidant effect
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Pine nut against obesity
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Pine nuts contain pinolenic acid. This substance stops the feeling of hunger so that you will not eat more than necessary. This makes it easier for an overweight person to guard against the tendency to consume unnecessary amounts of food. Pinolenic acid is an omega6 fatty acid. At the same time, this kernel is very nutritious so that you are less likely to have a mineral deficiency during a diet. That makes the pine nut a perfect addition to the diet of someone who wants to lose weight
Pine nuts against adrenoleukodystrophy
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This tasty kernel contains a lot of oleic acid, which is a very healthy unsaturated fatty acid that is also found in peanut oil, rice oil, palm oil, grape seed oil and olive oil
Gluten free
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Like almonds and peanuts, pine nuts fit in a gluten-free diet
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Pine nuts against herpes
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There is nothing to do against herpes, but an outbreak of herpes can be prevented by eating pine nuts. That's because there is the amino acid
Pine nuts against cardiovascular disease
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Scientific research has shown that pinolenic acid is good for cardiovascular disease. Because pine nuts contain healthy fats, it works well against these diseases. Cholesterol deposits on the blood vessel walls are prevented and reduced if you regularly have pine nuts on the menu. If you have been diagnosed with high blood pressure, you do not have to give up. You can switch to walnut oil, olive oil, and pine nut oil to slow down heart disease.