The healing power of pumpkin

1. Pumpkin is a large orange vegetable that grows while standing on the ground. It is a cheap vegetable and you can also grow it yourself in the vegetable garden. It is also used as an ornamental vegetable because it looks so beautiful. Pumpkin soup is a classic European dish and can be very tasty when properly prepared.

Pumpkin as a superfood

1. Pumpkin is a super healthy vegetable. As in many orange or red vegetables, it contains a lot of vitamin A. Pumpkin contains a whopping 246% of the Recommended Daily Allowance (RDA) for vitamin A. That's an impressive number. But it is not the vegetable with the most vitamin A. That is the sweet potato. Also carrots, kale, spinach, turnip greens and chard

Vitamin A, C and E in pumpkin

1. In addition to vitamin A, the bright orange flesh of the pumpkin contains many other vitamins. For 100 grams of pumpkin, it contains 15% of the RDA of vitamin C. It contains 8.5% of the RDA of riboflavin or vitamin B2. Furthermore, it contains a lot of vitamin E (7% RDA. That means that all vitamins with antioxidant effect (A, C and E) are abundantly present in pumpkin. This makes it a very healthy vegetable. Antioxidants fight free radicals that damage body cells. there is a chance that you will contract one of the lifestyle diseases cancer, diabetes, obesity or cardiovascular disease

Minerals in pumpkin

1. The values ​​for minerals may also be mentioned as startling. 100 grams of pumpkin contains 14% of the RDI for copper, 10% of the RDI for iron and 7% of the RDI for potassium. It also contains another 5% of the RDA of phosphorus and of magnesium and zinc, it contains 3% of the RDA. In addition, there are many healthy phytonutrients

Omega3 fats in pumpkin

1. Pumpkin is high in omega-3 fats in the form of alpha linolenic acid. These are extra good for the functioning of the brain. Walnuts contain relatively more alpha linolenic acid, three times as much to be precise, but you are more likely to eat 200 grams of pumpkin in a soup than 70 grams of walnuts because they quickly fill you up. Pumpkin is considered a brain food; concentrate for thinking ability

Good for diabetes patients

1. Pumpkin contains several substances that are good for people with type 2 diabetes. All vitamins from the B complex, which are often present in pumpkin, have the property that they regulate the blood sugar level. In addition, the blood sugar level and the natural production of insulin by the pancreas are stimulated by all cucurbita vegetables, which include all pumpkins and zucchini. Rather than making the pancreas lazy by injecting insulin, which mainstream medicine offers as a solution for diabetic patients, herbal therapists are in favor of stimulating the pancreas itself to produce the insulin hormone.

2. Pumpkin contains several substances that are good for people with type 2 diabetes. All vitamins from the B complex, which are often present in pumpkin, have the property that they regulate the blood sugar level. In addition, the blood sugar level and the natural production of insulin by the pancreas are stimulated by all cucurbita vegetables, which include all the pumpkins and the zucchini. Rather than making the pancreas lazy by injecting insulin, which mainstream medicine offers as a solution for diabetes patients, herbal therapists are in favor of stimulating the pancreas itself to produce the insulin hormone.