The healing power of Roman lettuce

1. Romaine lettuce is especially popular in Southern Europe and in the Netherlands among vegetable gardeners. This type of lettuce is 5 times as healthy as head lettuce. Romaine lettuce is also called cos lettuce. It was already a popular vegetable in ancient Egypt. Romaine lettuce is nice and crunchy. If you have it in the garden you can take some leaves off and mix them with other lettuce leaves to make a green salad.

Tender and crunchy

1. Cos lettuce or Romaine lettuce is a delicious, fresh vegetable that is often served on the table, especially in a warm summer. Lettuce does not need to be boiled and is best raw. The Romans did cook their lettuce by the way. You could blanch the lettuce for a minute as a variation

Nutritional value Roman lettuce

1. Romaine lettuce is very rich in vitamins and minerals. 94 grams of Romaine lettuce already contains 163% of the Recommended Daily Allowance (RDA) of vitamin A. For vitamin K, 94 grams contain 120% of the RDI. The same amount contains 38% vitamin C and 32% folic acid or vitamin B11. The other values ​​are between 3 and 10%. Minerals contain molybdenum, manganese, potassium, iron, magnesium, calcium, phosphorus and copper. In terms of vitamins, it contains a reasonable amount of vitamins B1, B2 and B6. Roman lettuce also contains a lot of fiber, some protein and the amino acid

Health Benefits of Romaine Lettuce

1. Because of the many antioxidants, Roman lettuce prevents cholesterol from being oxidized in the blood vessels. It keeps the blood vessels elastic. That prevents many cardiovascular diseases including myocardial infarction, stroke

Tips for eating Romaine lettuce

1. Lettuce is a great base for a green salad. You can put a washed and dried lettuce leaf on top of the sandwich and add a slice of cheese. Then you make a healthy sandwich yourself. When you have a head of lettuce at home, you can always take a few leaves off for a small side salad with cucumber and a few onion rings. Green lettuce can be easily mixed with other types of lettuce such as arugula, lollorosso, iceberg lettuce, but also dandelion leaves and ground ivy. The latter two are alternative salad leaves for an original salad

Ideas meal salad with Romaine lettuce

1. To make a good meal salad, use vegetables that are somewhat filling. Romaine lettuce is not really a filling vegetable so you have to mix it with other ingredients such as legumes. Chickpeas, lentils, kidney beans, kidney beans and butter beans can be mixed well with a salad with Roman lettuce as a base. Carrot and sweet potato can sweeten the salad. Walnuts, almonds, hazelnuts and pecans are a great base for a filling salad. You can also think of sunflower seeds, linseed and sesame seeds. These are nuts and seeds that fill a salad well without consuming too many calories. A salad is a tasty snack. It is better to eat a salad with this base than a sweet bar if you want to snack between meals. The salad can be completed by adding portions of 2 or 3 uncooked vegetables from the following range: tomato, olive, radish, red onion, regular onion, cucumber, bell pepper, dandelion leaves, kale, spinach, plantain leaves and ground ivy leaves. If you want to make it a party and give the salad extra nutritional value, you can add fruit. For this you can use one of the following fruits: mango, pineapple, mandarin, orange, apple, apricot, lychee, papaya or grapes.

2. To make a good meal salad, use vegetables that are somewhat filling. Romaine lettuce is not really a filling vegetable so you have to mix it with other ingredients such as legumes. Chickpeas, lentils, kidney beans, kidney beans and butter beans can be mixed well with a salad with Roman lettuce as a base. Carrot and sweet potato can sweeten the salad. Walnuts, almonds, hazelnuts and pecans are a great base for a filling salad. You can also think of sunflower seeds, linseed and sesame seeds. These are nuts and seeds that fill a salad well without consuming too many calories. A salad is a tasty snack. It is better to eat a salad with this base than a sweet bar if you want to snack between meals. The salad can be completed by adding portions of 2 or 3 uncooked vegetables from the following range: tomato, olive, radish, red onion, regular onion, cucumber, bell pepper, dandelion leaves, kale, spinach, plantain leaves and ground ivy leaves. When you want to make it a party and the sa