The healing power of rooibos

1. Rooibos tea is becoming increasingly popular. The Khoisan people of South Africa have traditionally picked the twigs and leaves and chopped them up to ferment and dry them. The Swedish botanist Carl Humberg was one of the first Westerners to become acquainted with rooibos tea in the 17th century when he was given a cup of rooibos tea at the Khoisan. At the time there were already suspicions that rooibos was healthy and medicinal. After that, the use of rooibos spread all over South Africa. Dutch farmers who moved to South Africa in the 18th century started brewing rooibos tea, instead of black tea that comes from India and China. The farmers of Dutch descent then started to trade in rooibos, which turned out to be a lucrative agricultural product; it was transported to Europe.

Nutrients rooibos

1. Besides the well-known red rooibos, there is also green rooibos tea. Both are very healthy; it contains many antioxidants. Many studies, but not all, have shown that green rooibos tea contains more healthy substances than the well-known reddish rooibos. Rooibos contains various phytonutrients. It contains the flavonoids quercetin, rutin, isoquercitrin and luteolin. It contains vitamin C and the minerals potassium, sodium, magnesium, calcium, copper, zinc, fluoride, manganese and iron

A healthy drink without contraindications

1. Rooibos is a healthy tea drink that is suitable for daily use. Even babies can handle it well. It helps to prevent all kinds of ailments. There are no known contraindications or conditions in which it cannot be drunk and no interactions with drugs are known. It's a harmless drink. It contains no caffeine like coffee

Rooibos against allergies

1. Aspalathine and quercetin inhibit the release of histamine from stem cells. This reduces the body's allergic reactions. Intake of flavonoids and vitamin C results in a better functioning immune system. The medicinal effects ensure that allergic reactions disappear. Rooibos is used in phytotherapy

Rooibos preventive against cardiovascular disease

1. Manganese, zinc and rutin stabilize the vessel walls. Rooibos is a blood thinner because it contains quercetin and rutin. Rooibos helps against high blood pressure due to the presence of orientine, iso-orientine, vitexin and isovitexine. Furthermore, the antioxidant properties are very helpful as they prevent cholesterol from oxidizing and adhering to the walls of the blood vessels. That is why rooibos tea is a good preventative against circulatory disorders, arteriosclerosis or atherosclerosis and cardiovascular diseases

Consult the herbalist

1. If you want to use rooibos as a medicine, it is best to consult a herbalist. Rooibose extracts and medicines in the form of mother tinctures, powders and capsules should only be taken on prescription by authorized persons. A doctor or herbalist can advise you on this. All medicinal effects of rooibos mentioned in this article are based on scientific research and come from Geert Verhelst's Great Handbook of Medicinal Plants, a standard work in the field of healing plants. The book is widely used in phytotherapy.

2. If you want to use rooibos as a medicine, it is best to consult a herbalist. Rooibose extracts and medicines in the form of mother tinctures, powders and capsules should only be taken on the prescription of authorized persons. A doctor or herbalist can advise you on this. All medicinal effects of rooibos mentioned in this article are based on scientific research and come from Geert Verhelst's Great Handbook of Medicinal Plants, a standard work in the field of healing plants. The book is widely used in phytotherapy.