The healing power of spirulina
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Spirulina is a food supplement that consists of micro-algae and can be eaten by humans and animals. It is given to fish and chickens in the food industry. People can buy spirulina supplements in pill form. In biology, all life forms are classified. Spirulina is now classified differently; not under the name spirulina. It has been decided to keep the name spirulina.
Proteins in Spirulina
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Spirulina is so healthy because it contains a lot of proteins. It contains all the essential amino acids
B12 and spirulina
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In nutritional supplement world people are often concerned about vitamin B12 and vegetarians
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Thiamine and Riboflavin
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In terms of nutritional value, pure spirulina is incredibly healthy. Thiamine or vitamin B1 contains 100 grams of spirulina 207% of the Recommended Daily Allowance (RDA)
Other vitamins spirulina
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There are even more vitamins
Spirulina and aspartame
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Besides heavy metals, all spirulina contains the amino acid phenylalanine. This amino acid is one of the few amino acids that cross the brain-blood barrier where normally very few substances are allowed. Phenylalanine can accumulate there, causing excessive toxic concentrations. This is of added danger to people who drink a lot of diet soda with aspartame because this substance breaks down into three substances, one of which is phenylalanine. Phenylalanine is also found in small concentrations in normal nutrients such as cheese, almonds, peanuts and soybeans or mung beans
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
No medicinal effects known
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Spirulina has been studied for possible medicinal effects against multiple diseases such as hay fever, high blood pressure and arsenic poisoning but no conclusions can be drawn because not enough research has been done. The fact is that NASA sees spirulina as an important food supplement for space travel. The nutritional value of spirulina is very high. Spirulina used to be labeled as an organic product, but because Chilean nitrate is used, which in itself is a natural product, it can no longer be called organic. This natural nitrate makes plants and algae grow faster and better.