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The healing power of sunflower seeds

  1. Sunflower seeds are excellent as a detox agent. Sunflower seeds are the natural cholesterol reducer. Sunflower seeds are super healthy. They are packed with healthy vitamins and minerals. All kinds of diseases are prevented if you eat sunflower seeds. And it is tasty too! That is why the sunflower seed is the ideal choice if you want to eat healthy and delicious. Put some sunflower seeds on a salad, an omelet or over the boiled potatoes.

Vitamins and Minerals

  1. The sunflower seed contains many vitamins. It is especially rich in vitamins E, B, B6 and B11. In addition, there are many minerals in it that are ultra healthy. Manganese, copper, magnesium, phosphorus and selenium are contained in the sunflower seed. This kernel also contains the amino acid tryptophan

The healing quality of vitamin E

  1. Because vitamin E has a very strong antioxidant effect and the sunflower seed contains a lot of it, this kernel works well as a fighter against free radicals in the body. Just 60 grams of sunflower seeds are enough for the Recommended Daily Allowance of vitamin E. The sunflower seed reduces the symptoms of the following diseases rheumatoid arthritis with vitamin E

The healing power of the sunflower seed

  1. The risk of colon cancer is significantly reduced by eating sunflower seeds. Many other articles report that the sunflower seed works well against arteriosclerosis because it lowers LDL cholesterol levels. However, it is a scientific myth that cholesterol leads to arteriosclerosis. The phytosterols lower the so-called bad LDL cholesterol. Butter manufacturers go so far as to extract phytosterols from sunflower seeds to subsequently process them in butter-like spreads that are subsequently given the designation 'cholesterol-lowering'. This plant sterol is called linoleic acid. But this chemically obtained linoleic acid does not reduce the risk of cardiovascular disease. It is better to just eat the kernel yourself so that you get tasty butter again with impunity

Magnesium in sunflower seeds prevents many diseases

  1. Sunflower seeds are an excellent remedy for nervousness. The magnesium in the kernel is very good for the nerves. It interacts with calcium

Selenium from sunflower seeds prevents cancer

  1. There is a constant battle in the body between free radicals that damage DNA and our immune system that repairs DNA damage. Sunflower seeds contain selenium. The property of selenium is that the repair process after DNA damage is accelerated. When there is too much DNA damage, cancerous growths develop. Selenium in the seed of the sunflower therefore helps to prevent cancer. There is a second effect of selenium. It is also part of a body's own enzyme

Culinary tips for sunflower seeds

  1. Sunflower seeds are also tasty when mixed with lettuce. You can mix them with sesame seeds, poppy seeds and flax seeds to make a salad. You can also use sunflower seeds to complement a rice or pasta meal. Just put some sunflower seeds on your plate before serving. A well-known way to eat sunflower seeds is through bread. Organic sunflower seed bread tastes very good. Sunflower seeds are a great addition to the self-composed morning muesli. You can also eat the seeds as an evening snack. Because they are so small, you put a bowl of seeds on the table with a teaspoon in it. Fill your hand with a teaspoon of seeds and eat them. It is a good addition to snack vegetables such as cherry tomatoes. Furthermore, you can give cheese fondue an extra dimension by occasionally putting some sunflower seeds over your fondue dipped sandwich. For this purpose you can put a bowl of sunflower seeds where everyone gets their piece of bread through after there is cheese fondue on it.

  2. Sunflower seeds are also tasty when mixed with lettuce. You can mix them with sesame seeds, poppy seeds and flax seeds to make a salad. You can also use sunflower seeds to complement a rice or pasta meal. Just put some sunflower seeds on your plate before serving. A well-known way to eat sunflower seeds is through bread. Organic sunflower seed bread tastes very good. Sunflower seeds are a great addition to the self-composed morning muesli. You can also eat the seeds as an evening snack. Because they are so small, you put a bowl of seeds on the table with a teaspoon in it. Fill your hand with a teaspoon of seeds and eat them. It is a good addition to snack vegetables such as cherry tomatoes. You can also give cheese fondue an extra dimension d



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