The healing power of sunflower seeds
-
Sunflower seeds are excellent as a detox agent. Sunflower seeds are the natural cholesterol reducer. Sunflower seeds are super healthy. They are packed with healthy vitamins and minerals. All kinds of diseases are prevented if you eat sunflower seeds. And it is tasty too! That is why the sunflower seed is the ideal choice if you want to eat healthy and delicious. Put some sunflower seeds on a salad, an omelet or over the boiled potatoes.
Vitamins and Minerals
-
The sunflower seed contains many vitamins. It is especially rich in vitamins E, B, B6 and B11. In addition, there are many minerals in it that are ultra healthy. Manganese, copper, magnesium, phosphorus and selenium are contained in the sunflower seed. This kernel also contains the amino acid tryptophan
The healing quality of vitamin E
-
Because vitamin E has a very strong antioxidant effect and the sunflower seed contains a lot of it, this kernel works well as a fighter against free radicals in the body. Just 60 grams of sunflower seeds are enough for the Recommended Daily Allowance of vitamin E. The sunflower seed reduces the symptoms of the following diseases rheumatoid arthritis with vitamin E
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
The healing power of the sunflower seed
-
The risk of colon cancer is significantly reduced by eating sunflower seeds. Many other articles report that the sunflower seed works well against arteriosclerosis because it lowers LDL cholesterol levels. However, it is a scientific myth that cholesterol leads to arteriosclerosis. The phytosterols lower the so-called bad LDL cholesterol. Butter manufacturers go so far as to extract phytosterols from sunflower seeds to subsequently process them in butter-like spreads that are subsequently given the designation 'cholesterol-lowering'. This plant sterol is called linoleic acid. But this chemically obtained linoleic acid does not reduce the risk of cardiovascular disease. It is better to just eat the kernel yourself so that you get tasty butter again with impunity
Magnesium in sunflower seeds prevents many diseases
-
Sunflower seeds are an excellent remedy for nervousness. The magnesium in the kernel is very good for the nerves. It interacts with calcium
Selenium from sunflower seeds prevents cancer
-
There is a constant battle in the body between free radicals that damage DNA and our immune system that repairs DNA damage. Sunflower seeds contain selenium. The property of selenium is that the repair process after DNA damage is accelerated. When there is too much DNA damage, cancerous growths develop. Selenium in the seed of the sunflower therefore helps to prevent cancer. There is a second effect of selenium. It is also part of a body's own enzyme
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Culinary tips for sunflower seeds
-
Sunflower seeds are also tasty when mixed with lettuce. You can mix them with sesame seeds, poppy seeds and flax seeds to make a salad. You can also use sunflower seeds to complement a rice or pasta meal. Just put some sunflower seeds on your plate before serving. A well-known way to eat sunflower seeds is through bread. Organic sunflower seed bread tastes very good. Sunflower seeds are a great addition to the self-composed morning muesli. You can also eat the seeds as an evening snack. Because they are so small, you put a bowl of seeds on the table with a teaspoon in it. Fill your hand with a teaspoon of seeds and eat them. It is a good addition to snack vegetables such as cherry tomatoes. Furthermore, you can give cheese fondue an extra dimension by occasionally putting some sunflower seeds over your fondue dipped sandwich. For this purpose you can put a bowl of sunflower seeds where everyone gets their piece of bread through after there is cheese fondue on it.
-
Sunflower seeds are also tasty when mixed with lettuce. You can mix them with sesame seeds, poppy seeds and flax seeds to make a salad. You can also use sunflower seeds to complement a rice or pasta meal. Just put some sunflower seeds on your plate before serving. A well-known way to eat sunflower seeds is through bread. Organic sunflower seed bread tastes very good. Sunflower seeds are a great addition to the self-composed morning muesli. You can also eat the seeds as an evening snack. Because they are so small, you put a bowl of seeds on the table with a teaspoon in it. Fill your hand with a teaspoon of seeds and eat them. It is a good addition to snack vegetables such as cherry tomatoes. You can also give cheese fondue an extra dimension d