The Heart Foundation Diet
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You would think that the Heart Foundation diet was devised by the Dutch Heart Foundation because the name suggests this, but nothing could be further from the truth. The Dutch Heart Foundation has nothing to do with the Heart Foundation diet. Incidentally, the Dutch Heart Foundation is not happy with the name of this diet because it is not a suitable diet for heart patients and therefore does not correspond to the ideas of the Dutch Heart Foundation
The effect of the Heart Foundation diet
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The Heart Foundation diet is a diet that is short-lived. You will consume up to 900 calories per day for three days. If you can stick to this, it is possible to lose 4.8 kg in 3 days. It seems so beautiful, but if you fall back into your old eating pattern after this diet, the kilos will come back extra hard. So don't count on a long-term effect on weight. Because you consume a large amount of fat with this diet, it is very bad for the heart and blood vessels. Large amounts of fat can cause arteries to close, causing insufficient oxygen supply to the heart, which can lead to a heart attack, or in the worst case, even cardiac arrest. [! 192076 => 1130 = 345!] Benefits of the Heart Foundation diet
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Unfortunately there are more disadvantages than advantages to the Heart Foundation diet. The only advantage I can mention is that you can lose a lot of weight in a very short term. And that, of course, is the goal of any diet.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Disadvantages of the Heart Foundation diet
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Because people eat less, this automatically leads to a reduction in the number of nutrients. We need these nutrients to continue functioning properly. The diet lacks many vitamins and minerals. A lack of vitamins and minerals can cause fatigue, headaches and a reduced resistance. With this diet you do not burn much because your body does not consume enough food to burn. When you then revert to your old diet, the combustion will still be very low. This results in you gaining weight faster than before and in turn causes the well-known yo-yo effect.
The three-day Heart Foundation diet
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1st day Breakfast:
2nd day:
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Breakfast:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
3rd day:
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Breakfast: