The Metabolic Diet
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The basis of this metabolic diet is to speed up the metabolism so that you lose weight. You do this by taking spicy products, such as curry, sambal and red pepper, and other products that have a beneficial effect on the metabolism. Think of green tea, nuts (these are rich in omega-3 fatty acids that increase the metabolism) and fruits, such as pineapple and apple. In addition, fiber-rich foods are also offered, such as bran, wholemeal bread and rye bread.
Metabolic diet
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Day 1 Breakfast:
Day 2
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Breakfast:
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Day 3
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Breakfast:
Day 4
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Breakfast
Rules of the game:
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Fry in olive oil, use a moderate amount. Whole grain products are absolutely a prerequisite for the success of this diet. Every day for 45 minutes of intensive exercise: the gym, cycling, inline skating, rowing, running. Walking doesn't count. Drink only water and green tea during the day (unless stated otherwise). Soft drinks (diet) are out of the question, except diet coke. Limit this amount to a maximum of 2 glasses per day. Drink at least one glass of ice water every afternoon. If you repeat the cycle after four days, you can vary in types of vegetables. The types of vegetables are listed below.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
* Choice fruit:
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The types of fruits you can choose from have an increasing effect on the metabolism. It concerns the following types:
Choice vegetables
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Asparagus Broccoli Green cabbage Carrot Cauliflower Bell pepper Peppers Celery chicory Chili Peppers Cucumber Endive Cress Garlic Green beans Lettuce Onion Papaya Radishes Spinach Turnip