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The Metabolic Diet

  1. The basis of this metabolic diet is to speed up the metabolism so that you lose weight. You do this by taking spicy products, such as curry, sambal and red pepper, and other products that have a beneficial effect on the metabolism. Think of green tea, nuts (these are rich in omega-3 fatty acids that increase the metabolism) and fruits, such as pineapple and apple. In addition, fiber-rich foods are also offered, such as bran, wholemeal bread and rye bread.

Metabolic diet

  1. Day 1 Breakfast:

Day 2

  1. Breakfast:

Day 3

  1. Breakfast:

Day 4

  1. Breakfast

Rules of the game:

  1. Fry in olive oil, use a moderate amount. Whole grain products are absolutely a prerequisite for the success of this diet. Every day for 45 minutes of intensive exercise: the gym, cycling, inline skating, rowing, running. Walking doesn't count. Drink only water and green tea during the day (unless stated otherwise). Soft drinks (diet) are out of the question, except diet coke. Limit this amount to a maximum of 2 glasses per day. Drink at least one glass of ice water every afternoon. If you repeat the cycle after four days, you can vary in types of vegetables. The types of vegetables are listed below.

* Choice fruit:

  1. The types of fruits you can choose from have an increasing effect on the metabolism. It concerns the following types:

Choice vegetables

  1. Asparagus Broccoli Green cabbage Carrot Cauliflower Bell pepper Peppers Celery chicory Chili Peppers Cucumber Endive Cress Garlic Green beans Lettuce Onion Papaya Radishes Spinach Turnip

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