The nutritional value of poppy seeds
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Poppy seeds are the seeds of the sleeping bulb or bulb poppy. This brightly colored flower grows here and there in the wild in the Netherlands. It is an annual plant that comes in various colors such as orange, red and blue. In some countries, this flower is not allowed to be grown in the garden because wild species contain a tiny amount of anesthetic. Cultivars are grown in Afghanistan that contain large amounts of opium. These are not used for food. That is where the hard drug is made heroin. Various heavy painkillers are also made from the sleeping bulb; morphine, codeine, papaverine, laudanine and noscapine are all products made from the poppy bulb. Afghanistan has the largest poppy cultivation in the world, despite the war that the American, British and Dutch armies are waging there.
Contents
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Poppy seed healthy Vitamins poppy seeds Mineral poppy seeds Healing poppy seeds The tastiest poppy seeds come from the Netherlands Eating tips poppy seeds
Poppy seed healthy
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Poppy seed is often on bread just like sesame seed. The poppy seed that is used in food has a minimal anesthetic power. Poppy seed is very healthy. It mainly contains a large amount of minerals. There are also the phytonutrients
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45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Vitamins poppy seed
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Poppy seeds contain quite a few vitamins. Most of it contains thiamine or vitamin B1. One ounce of poppy seeds is enough for the Recommended Daily Allowance (RDA)
Mineral poppy seeds
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Minerals are relatively more in poppy seeds than vitamins in the sense that the RDA percentages are higher. The mineral manganese is most contained in this small round black seed: 100 grams is enough for 292% of the RDI. That is a very high percentage, but it doesn't stop there. Poppy seeds have a whole host of minerals in them with RDA percentages higher than 100%. For example, 181% of the RDI of copper is in one ounce of the black seed. For calcium, 144% of the RDI is in poppy seeds. Phosphorus is delighted because there is 124% of the RDA in this delicacy. It is an excellent source of iron because it contains 122% of the RDA of iron. Other minerals in this nutritious seed are: magnesium (87% RDA), zinc (72% RDA), selenium (24% RDA) and potassium
The best poppy seeds come from the Netherlands
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In 2008, the Netherlands was ranked 14th among the world's largest poppy seed producers. First place is Turkey and second place Czech Republic. Dutch poppy seeds are blue and are called the tastiest poppy seeds in the world by some culinary experts. This is stated in the book "Joy of Cooking", a standard cookbook in the United States
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40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Tips for eating poppy seeds
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Poppy seed is, as mentioned, on the outside of some types of brown bread. You can sprinkle it over a green salad yourself, preferably along with sesame seeds, flax seeds and sunflower seeds. This way you give a salad some extra protein and healthy fats so that the nutritional value is increased. It's a good idea to put poppy seeds through a homemade granola. When you have made a rice meal and fried a vegetable mix with it, you can add poppy and other seeds to your plate. One tablespoon of poppy seeds per person can easily be added to a pasta meal. As a final tip, it is a good idea to add a teaspoon of poppy seeds to the bread dipped in the melted cheese during the cheese fondue. Enjoy your meal!
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Poppy seed is, as mentioned, on the outside of some types of brown bread. You can sprinkle it over a green salad yourself, preferably together with sesame seeds, flax seeds and sunflower seeds. This way you give a salad some extra protein and healthy fats so that the nutritional value is increased. It's a good idea to put poppy seeds through a homemade granola. When you have made a rice meal and baked a vegetable mix with it, you can add poppy seeds and other seeds to your plate. One tablespoon of poppy seeds per person can easily be added to a pasta meal. As a final tip, it is a good idea to cover the bread dipped in the melted cheese with a teaspoon of poppy seeds during the cheese fondue. Enjoy your meal!