The people behind OptimaleGezondheid.com
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During my adolescence, and subsequent college years, my health suffered a lot. Not only the well-known acne, like every adolescent, but also stubborn rosacea and later a considerable overweight.
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After a lot of research and discussions with experts in natural medicine, I found effective solutions. Without traditional medication, but in a natural way!
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I shared all my knowledge from that time through a website. Indeed, the same website that still exists today and that you know under the name optimalegezondheid.com.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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My personal goal: To share my knowledge with fellow sufferers, so that others can also benefit from my research.
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During my puberty I was sick for a year. It was unclear what exactly was going on. The 'normal' doctors couldn't help me any further, so I ended up with an 'alternative' therapist. In an unimaginably short time I was back to normal.
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That intrigued me enormously, which led me to study complementary medicine. I wanted to become an alternative therapist. Helping people to find their old balance or, if that was not possible, to find a new balance.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
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My GP urged me to study medicine so that I would have a recognized profession. I decided to follow his advice.
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With enthusiasm I threw myself into the study. The interplay between body, mind and the patient's background interested me very much.
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With enthusiasm I threw myself into the study. I was very interested in the interplay between body, mind and background of the patient.