Tips for healthy and tasty snacks for children
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You see it more and more often, overweight children! In recent years, the number of overweight children has increased considerably, with all its consequences. But what can we do about this ??
Start the day right!
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It is important for a healthy diet that we have breakfast together with the children at the table. By not eating breakfast, children go to school on an empty stomach and can feel uncomfortable with headaches, concentration problems and a feeling that it is impossible to burn. This 'not-feeling-well' translates into wanting to eat and snack.
But what can you give children?
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Children are sensitive to what food looks like, so try to dress the food nicely. Especially with the colors of fruit you can do fun things!
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Snacks:
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Pieces of fruit such as apples, banana, cherries, grapes, pieces of pear Small tomatoes or pieces of cucumber Rice cake Yogurt with fruit Cup of milk A sandwich A cracker Cup of broth
Sweet snacks:
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Mini bread roll Thin slice of gingerbread Long finger or whole grain biscuit Speculaasje Half an egg cake (for children under 6 years old) Breadstick Ice cream One nutritional biscuit (e.g. Liga, evergreen, sultana, nutribreak) Box of raisins 2 to 3 mints or liquorice
Savory snacks:
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Salty sticks (peppers) Handful of Japanese mix Breadstick Bowl of popcorn
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg