Video: How to make healthier tiramisu?

1. Are you crazy about tiramisu? Then make a healthier version, for example this one with red summer fruit. That will be a responsible feast tonight!

1. 4 people 20 minutes

Requirements

1. 4 slides blender

Ingredients

1. 2 Medjouldadels 1 cup of espresso coffee 1 teaspoon of almond liqueur (amaretto) or almond flavor 50 grams of oatmeal 50 grams of almond flour 1 egg 2 tablespoons of honey 1 teaspoon lemon zest (from an organic lemon) 200 grams of mascarpone 300 grams of mixed red summer fruit (strawberries, blue or red berries, blackberries, raspberries)

Prepare Cut the dates into small pieces. Mix the dates with the hot coffee and almond liqueur and let it soak for 10 minutes. Mix the oatmeal with the almond flour. Add the date mixture and puree it all with the help of a hand blender. Divide the mixture over 4 glasses and smooth it over the bottom. Split the egg. Beat the egg yolk with the honey and spoon it through the mascarpone with the lemon zest. Beat the egg whites until stiff and fold this through the mascarpone mixture. Divide the mascarpone mixture over the 4 glasses. Clean the red fruit and divide it over the glasses. Put in the refrigerator until use Note: this recipe contains raw egg. Do not use this for people with a low resistance, pregnant women and young children. Pasteurized eggs are also available in the supermarket. This is a recipe from PuurGezond.nl. Don't miss anything anymore?

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Don't miss anything anymore?

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