What is quercetin?
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Some sites attribute miracles to quercetin (pronounced kersetine) as long as you take it as a supplement. You could aerobic longer and get 'clean' blood vessels. Such claims are of a commercial nature. Quercetin is found in many fresh fruit and vegetables and even in green tea. It is therefore not necessary to take the synthetic version of quercetin to promote your health.
Quercetin as a supplement?
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Quercetin is sold as a supplement but is included in many fresh foods. There is no need to take it as a supplement at all. In addition, scientific research has shown time and again that synthetically manufactured chemicals never match the biological component. Supplements are sold to address human health anxiety for profit. Some scientists have conducted studies with synthesized quercetin and found that this substance actually causes cancer, while the biological substance found in fruits and vegetables
The flavonol quercetin
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Plant foods contain many more nutrients than just minerals and vitamins. These become phytonutrients or phytochemicals
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Quercetin good for cancer
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Research by the Dutch research institute TNO has shown that the polyphenol quercetin counteracts unwanted cell growth such as cancer tumors. This flavonol also inhibits inflammation and oxidative stress that can lead to cancer and diabetes, among other things. Its anti-inflammatory properties are good against cardiovascular disease
Quercetin enhances vitamin C
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Quercetin itself is an antioxidant
What does quercetin contain?
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Quercetin is found in beans, chives, apples, onions, lovage (maggi), capers, red grapes, citrus fruit, raspberries, black currants, cranberries, blackberries, tomato, broccoli, green leafy vegetables, cranberry, cherries, red wine, green tea and rowan berries.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg