What is the slimmest meat?

1. Difficult, all those feasts. And that already starts with the shopping. Because which piece of meat or poultry is best to take? Are you going for that chicken, steak, Christmas turkey, a beautiful pheasant or is it better to choose venison steak? What is the leanest variety now? Hence a handy checklist to help you choose wisely.

1. Unprocessed lean meat is part of a healthy diet, although you can do without it. Meat is rich in vitamins B1, B6 and B12 and the mineral zinc. In addition, it provides vitamin B2 and the minerals iron, phosphorus and selenium. Liver is also rich in vitamin A. Meat naturally contains protein and fat. It contains almost no carbohydrates. The amount of protein and fat are related. The fattier the meat, the lower the protein content and vice versa.

Disk of Five

1. Unprocessed lean meat is listed in the Wheel of Five. The advice is not to eat more than 500 grams of meat per week, of which a maximum of 300 grams of red meat, such as beef and pork. The Wheel of Five is all about alternation between animal and vegetable products. An example of a weekly schedule could be: 1 day of fish, 1 day of legumes, 1 day of nuts, 2 days of red meat and 2 days of chicken or other poultry. Instead of the meat you can also take tofu, tempeh or egg, or again legumes or a handful of nuts. Tip: also opt for game outside the holidays; most game products contain very few calories

Wild

1. Most game products contain very few calories, even less than the more famous lean meats such as chicken or veal. A great alternative in a healthy recipe. Game is rich in iron and proteins and has an elegant and natural taste. The meat of most game species is also a much darker color than you are probably used to.

Vegetarian food Eating healthy without meat or with less meat is not difficult. You also eat without meat, according to the Wheel of Five. You also make sure that you get enough protein, iron, vitamin B1 and vitamin B12. These are nutrients that you can find in meat, but also in other products. Nutritional values ​​of meat (per 100 grams) Kcal. Protein Koolh. Fat Disp. Fat Ham 162 17.7 1.4 9.6 3.7 Steak 127 23.8 0 3.5 0.7 Tenderloin steak 116 23.7 0 2.3 1.0 Bratwurst 313 22.4 1.5 24.5 8.1 Entrecôte (veal) 180 21.5 0.2 10.5 4.9 Entrecôte (beef) 146 21.5 0.2 6.0 2.9 Fricandeau 124 23.0 0.1 3.5 1.3 Minced meat (half-and-half) 252 17.9 0 20.6 8.2 Minced meat (veal) 148 19.0 0 8.0 4.3 Minced meat (beef) 209 19.1 0.8 14.6 7.4 Minced meat (pig) 208 18.8 2.0 14.0 5.5 Goat meat 150 19.5 0 8.1 2.2 Hamburger 229 18.0 3.8 16.0 7.0 Hamlap 129 21.0 0 5.0 1.6 Veal (lean) 104 22.4 0 1.6 0.8 Leg of lamb 173 19.2 0 10.8 4.4 Lamb chop 243 19.2 0 18.7 8.5 Lamb shoulder 206 25.0 0 11.9 5.4 Lamb (lean) 190 20.8 0 12.0 5.9 Liver, calf 109 17.7 2.0 3.3 1.2 Liver, lamb 131 21.0 2.9 3.9 1.5 Liver, beef 123 20.7 2.0 3.6 1.4 Liver, pig 132 22.2 2.0 3.9 1.2 Kidney, beef 86 17.0 0 2.0 0.6 Kidney, pig 116 16.5 0.8 5.2 1.7 Tenderloin 126 21.5 0 4.4 1.0 Oxtail 183 20.1 0 11.5 A Horse meat 108 22.4 0 2.0 0.5 Rib chop (pork) 144 22.7 1.0 5.9 2.3 Rib steak (beef) 171 20.8 0 9.7 4.3 Smoked sausage 322 14.3 0.9 29.5 10.1 Smoked sausage (lean) 245 15.0 5.0 18.5 6.3 Roast beef 168 28.3 0.8 5.7 1.4 Beef roulade 154 21.0 0.8 7.5 2.4 Beef steak (marbled) 187 19.9 0 12.1 5.4 Mutton 217 17.5 0 16.5 9.0 Schnitzel (plain) 217 17.5 0 3.1 1.2 Slavink 279 16.8 0 23.9 9.6 Bacon (without rind) 329 16.7 0 29.1 10.5 Tartare (beef) 127 21.8 0 4.4 1.9 Pork fillet 144 22.7 0 5.9 2.3 tenderloin 119 22.8 0 3.1 1.2 Pork chop 196 19.0 0.1 13.5 5.6 Pork liver 198 28.5 4.0 7.5 2.9 Pork oyster 116 23.5 0 2.4 0.9 Sweetbread (veal) 89 18.4 0 1.7 0.7 A Nutritional values ​​of wild poultry (per 100 grams) Kcal. Protein Koolh. Fat Disp. Fat Bison steak 101 23.0 0 1.0 A Pigeon (tame) 287 18.5 0 24.0 8.5 Duck (tame) 341 20.0 0 29.0 8.0 Pheasant 229 30.5 0 12.0 4.5 Goose (tame) 340 15.7 0.5 31.0 12.7 Goose (wild) 278 30.0 0 17.8 7.4 Goose liver 462 7.0 6.0 45.6 14.0 Minced meat (poultry) 136 20.2 0 6.1 1.8 Hare (wild) 114 21.8 0 3.0 1.3 Deer 114 20.5 0 3.5 1.6 Turkey fillet 141 21.8 0 1.7 2.0 Turkey breast 106 22.6 0.6 1.4 0.3 Turkey leg 115 20.5 0 3.6 1.3 Kangaroo 95 20.0 0 1.0 0.2 Chicken breast 100 22.8 0 0.9 0.2 Chicken (with skin) 165 19.3 0 9.9 2.5 Chicken (skinless) 138 20.5 0 6.3 1.6 Chicken leg 103 20.6 0 2.3 0.7 Rabbit (tame) 173 21.0 0 10.0 3.2 Rabbit (wild) 133 22.0 0 5.0 2.0 Quail 190 19.5 0.1 12.5 A Liver (chicken) 132 22.5 1.0 4.2 4.0 Partridge 210 35.0 0.5 7.5 2.0 Ree 121 23.0 0 3.2 2.1 Springbok 105 22.0 0 3.0 A Ostrich 104 21.5 1.0 1.5 0.5 Don't miss anything anymore?

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Don't miss anything anymore?

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