What should I eat during pregnancy?
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Women who are expecting a baby in the next nine months are not only responsible for their own body, but also for that of the future baby. So it goes without saying that they cannot just eat and drink whatever they want. Some things are best ignored for the time being, but there are also things that are highly recommended for a pregnant woman.
Personal schedule
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More than usual it is important during pregnancy to get all the necessary nutrients. Of course, those who are not pregnant also need these, but a pregnant woman also passes these necessary substances on to the baby. A lack of certain substances can also mean a lack for the baby when it is born. It is recommended to visit a dietician to have a personal schedule drawn up.
Good quality food
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Many future mothers are weighed down by the motto; 'when you are pregnant you eat for two'. They stuff themselves with anything and everything, thinking there is some truth behind their motto. However, nothing could be further from the truth, your body does not consume much more energy than usual and so you do not need to increase extra energy. Paying attention to the quality of what you eat is much more important. For example, it is highly recommended to eat organic food during pregnancy. This way you can be sure that you are not eating toxins, so they cannot affect the baby. So choose the very best, for the sake of the child.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
More proteins
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If you have seen the dietitian, your current food may already contain extra protein. However, it never hurts to include extra proteins, as these are very important for the baby. Protein ensures the development of the placenta and promotes the development of the child. Important sources of protein are:
To be avoided
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Although organic food and proteins are highly recommended for pregnant women, there are also various products that are strongly discouraged. They can have a negative impact on the fertility of the mother and the baby. These products are:
Food supplements
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People who are not pregnant get enough vitamins and minerals with a normal diet. Pregnant women can, however, use a little extra and therefore best to swallow:
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Drink
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The kidneys in particular have a hard time during pregnancy. They not only have to process the waste products of the woman, but also that of the child. Sufficient drinking is therefore important to ensure that the kidneys can perform their task properly and quickly. Don't choose alcohol or caffeine, but water, herbal tea or fruit juices.
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The kidneys in particular have a hard time during pregnancy. They not only have to process the waste products of the woman, but also that of the child. Sufficient drinking is therefore important to ensure that the kidneys can perform their task properly and quickly. Do not choose alcohol or caffeine, but water, herbal tea or fruit juices.