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What should I eat during pregnancy?

  1. Women who are expecting a baby in the next nine months are not only responsible for their own body, but also for that of the future baby. So it goes without saying that they cannot just eat and drink whatever they want. Some things are best ignored for the time being, but there are also things that are highly recommended for a pregnant woman.

Personal schedule

  1. More than usual it is important during pregnancy to get all the necessary nutrients. Of course, those who are not pregnant also need these, but a pregnant woman also passes these necessary substances on to the baby. A lack of certain substances can also mean a lack for the baby when it is born. It is recommended to visit a dietician to have a personal schedule drawn up.

Good quality food

  1. Many future mothers are weighed down by the motto; 'when you are pregnant you eat for two'. They stuff themselves with anything and everything, thinking there is some truth behind their motto. However, nothing could be further from the truth, your body does not consume much more energy than usual and so you do not need to increase extra energy. Paying attention to the quality of what you eat is much more important. For example, it is highly recommended to eat organic food during pregnancy. This way you can be sure that you are not eating toxins, so they cannot affect the baby. So choose the very best, for the sake of the child.

More proteins

  1. If you have seen the dietitian, your current food may already contain extra protein. However, it never hurts to include extra proteins, as these are very important for the baby. Protein ensures the development of the placenta and promotes the development of the child. Important sources of protein are:

To be avoided

  1. Although organic food and proteins are highly recommended for pregnant women, there are also various products that are strongly discouraged. They can have a negative impact on the fertility of the mother and the baby. These products are:

Food supplements

  1. People who are not pregnant get enough vitamins and minerals with a normal diet. Pregnant women can, however, use a little extra and therefore best to swallow:

Drink

  1. The kidneys in particular have a hard time during pregnancy. They not only have to process the waste products of the woman, but also that of the child. Sufficient drinking is therefore important to ensure that the kidneys can perform their task properly and quickly. Don't choose alcohol or caffeine, but water, herbal tea or fruit juices.

  2. The kidneys in particular have a hard time during pregnancy. They not only have to process the waste products of the woman, but also that of the child. Sufficient drinking is therefore important to ensure that the kidneys can perform their task properly and quickly. Do not choose alcohol or caffeine, but water, herbal tea or fruit juices.



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