Why mulberries are healthy
-
Rich in many vitamins, minerals and antioxidants. All this in a small dried berry. Meet the mulberry.
-
The mulberry may not be the most attractive fruit at the greengrocer. Don't let that stop you, however, because under the shriveled skin there are a lot of vitamins, minerals and antioxidants. The dried berry is tasty as a snack, but you can do a lot more with it. Until recently, mulberries, also known by the English name 'mulberries', were only available at health food stores, nut or greengrocers and on the market. But nowadays many supermarkets also have these dried berries on their shelves The mulberry tree belongs to the deciduous tree family of the Moraceae and grows mainly in warmer regions such as Asia, Africa and South America. The fruits of this tree are sweet and are not only used as a snack, but also as an ingredient for jam, pastry and wine. They can be different colors depending on where they grow. They come in black, white and red. Because they have a short shelf life, they are dried.
Health Benefits
-
Mulberries are fat-free, low in sodium and packed with various vitamins and minerals. The mulberry contains vitamins A, B6, C, E, K and the minerals calcium, potassium, magnesium, selenium, iron, zinc, copper and phosphorus. The versatile berry thus helps to strengthen eyesight and maintain blood pressure. to hold. In addition, it would have a beneficial effect on constipation. The many fibers ensure that you quickly feel satisfied.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
Antioxidants
-
Besides vitamins and minerals, mulberry also contains two antioxidants: resveratrol and anthocyanin. Resveratrol is also found in various red wines and in blue grapes. It has a strong effect and helps to prevent cardiovascular diseases, among other things. The other antioxidant present is â € anthocyaninâ € ™. Anthocyanin is known for its strong influence on the functioning of the brain functions and capacity. Cognitive memory in particular benefits from this.
Vitamin C
-
As mentioned, the mulberry contains various vitamins. Vitamin C in particular is present in large quantities. 100 grams contain no less than 450 percent of the recommended daily amount. They also have a high calcium content. 100 grams contains 25% of the recommended daily allowance. Mulberries contain 320 kilocalories per 100 grams. In comparison, raisins contain 285 kilocalories per 100 grams.
The taste
-
Mulberries have a special appearance, a bit raisin-like. The taste is similar, but a bit more fruity. They are sweet and honey-like. The dried skin gives them a crunchy appearance but they are just as soft as figs and raisins. It's a great snack for both children and adults, provided you don't eat too much of it because of the kilocalories.
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Preparation and use
-
As mentioned, the mulberry is a very versatile berry. At breakfast they are a welcome addition due to the (soy) yogurt with some unsalted nuts. You can also put mulberries in a fruit salad. If you are making a smoothie and you want to add some flavor and extra nutrients, then mulberries are a healthy addition. Even when you get to work in the kitchen, for example to make muesli bars, mulberries can be used here.
When not to eat?
-
You should not eat mulberries if you have high blood pressure, diabetes, kidney disease, or if you are on a low potassium diet. During pregnancy and breastfeeding it is better to consult your doctor first. In some cases, eating dried mulberries can cause mild hallucinations, an upset stomach or hyperactivity. With a nut allergy, it is wise to check the packaging, as they sometimes contain traces of nuts. A Nutritional value mulberries (per 100 grams) Kcal 320 Kj 1339 Fat 1 gram Protein 10 grams Carbohydrates 45 grams Fiber 11 grams A A A
-
You should not eat mulberries if you have high blood pressure, diabetes, kidney disease or if you are on a low potassium diet. During pregnancy and breastfeeding it is better to consult your doctor first. In some cases, eating dried mulberries can cause mild hallucinations, an upset stomach or hyperactivity. With a nut allergy, it is wise to check the packaging, as they sometimes contain traces of nuts. A Nutritional value mulberries (per 100 grams) Kcal 320 Kj 1339 Fat 1 gram Protein 10 grams Carbohydrates 45 grams Fiber 11 grams A A A